Whole30 Homemade Bagel Seasoning
Elevate your meals with this quick and easy Whole30 Homemade Bagel Seasoning! Packed with a flavorful medley of poppy seeds, white and black sesame seeds, dried minced garlic, onion, and a touch of sea salt flakes, this DIY seasoning blend brings the irresistible "everything bagel" taste to your Whole30 lifestyle. Ready in just 5 minutes and free of added sugars or fillers, it’s the perfect condiment to sprinkle over roasted vegetables, eggs, salads, or your favorite Whole30-approved dishes for a satisfying crunch and savory kick. Whip up a batch and keep it on hand to add instant flavor to your clean-eating routine!
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Ingredients
- 2 tablespoons poppy seeds
- 2 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- 1.5 tablespoons dried minced garlic
- 1.5 tablespoons dried minced onion
- 1 tablespoon sea salt flakes
Directions
Step 1
In a small mixing bowl, combine the poppy seeds, white sesame seeds, and black sesame seeds.
Step 2
Add the dried minced garlic and dried minced onion to the seed mixture.
Step 3
Sprinkle the sea salt flakes over the blend.
Step 4
Using a spoon or spatula, thoroughly mix all the ingredients together until evenly distributed.
Step 5
Transfer the mixture into an airtight jar or container for storage.
Step 6
Use as a seasoning on top of roasted vegetables, eggs, or salads to add a delightful crunch and flavor.
Nutrition Facts
| Serving size | (92.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.5 |
| Total Fat 25.9g | 0% |
| Saturated Fat 3.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5833.7mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 4.3g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 671.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 408.9mg | 0% |
Source of Calories