Nutrition Facts for Whole30 homemade apricot sauce

Whole30 Homemade Apricot Sauce

Elevate your meals with this irresistibly tangy and subtly spiced Whole30 Homemade Apricot Sauce! Crafted with naturally sweet dried apricots and a vibrant blend of fresh ginger, minced garlic, and zesty lemon juice, this versatile sauce offers a perfect balance of fruitiness and warmth. A splash of apple cider vinegar and coconut aminos add a savory, umami depth, while a pinch of red pepper flakes gives just the right amount of heat. Ready in just 30 minutes, this easy, Whole30-compliant recipe is ideal as a dip, marinade, or a flavorful topping for roasted meats and veggies. Bursting with clean, wholesome ingredients, it’s a must-try condiment for those embracing healthy, delicious eating.

Nutriscore Rating: 67/100
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Image of Whole30 Homemade Apricot Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 10

Ingredients

  • 2 cups Dried apricots
  • 2 cups Water
  • 1 tablespoon Minced garlic
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Lemon juice
  • 1 tablespoon Coconut aminos
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt

Directions

Step 1

Place 2 cups of dried apricots in a medium saucepan and cover with 2 cups of water.

Step 2

Bring the mixture to a simmer over medium heat and let the apricots soften for about 10 minutes.

Step 3

Once the apricots are soft, remove from heat and allow to cool slightly.

Step 4

Transfer the soaked apricots and their soaking liquid to a blender.

Step 5

Add 1 tablespoon of minced garlic and 1 tablespoon of fresh peeled and grated ginger to the blender.

Step 6

Pour in 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, and 1 tablespoon of coconut aminos.

Step 7

Add 0.5 teaspoon of red pepper flakes and 0.5 teaspoon of salt for flavor.

Step 8

Blend the mixture on high speed until it becomes a smooth and consistent sauce.

Step 9

Taste the sauce and adjust seasoning as necessary.

Step 10

To serve, transfer the apricot sauce to a bowl or container and use it as a condiment or dip.

Nutrition Facts

Serving size (733.5g)
Amount per serving % Daily Value*
Calories 430.2
Total Fat 0.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1639.0mg 0%
Total Carbohydrate 109.5g 0%
Dietary Fiber 13.0g 0%
Total Sugars 72.1g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 115.7mg 0%
Iron 3.4mg 0%
Potassium 1833.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 5.1%
Carbs: 93.5%