Nutrition Facts for Whole30 homemade apple jam

Whole30 Homemade Apple Jam

Discover the perfect blend of simplicity and wholesome flavor with this Whole30 Homemade Apple Jam recipe. Made with just six natural ingredients, including fresh apples, tangy apple cider vinegar, and a hint of cinnamon, this sugar-free jam is a guilt-free indulgence with no added sweeteners. Simmered to perfection and thickened naturally, it delivers a rich, fruit-forward spread that’s ideal for compliant Whole30 toast, pork pairings, or as a breakfast topper. Quick to prepare and packed with fall-inspired aromas, this versatile jam is a must-try for clean eating enthusiasts. Store it in the fridge and savor its naturally sweet, tangy goodness for up to two weeks!

Nutriscore Rating: 76/100
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Image of Whole30 Homemade Apple Jam
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 16

Ingredients

  • 4 cups Apples, peeled, cored, and chopped
  • 1 cup Water
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Vanilla extract (optional, for added flavor)

Directions

Step 1

Place the peeled, cored, and chopped apples into a large saucepan.

Step 2

Add the water, apple cider vinegar, and ground cinnamon to the saucepan and stir to combine so the apples are coated evenly.

Step 3

Turn the heat to medium and bring the mixture to a gentle boil, stirring occasionally.

Step 4

Once it begins to boil, reduce the heat to low and cover the saucepan with a lid. Let it simmer for about 30 minutes, stirring occasionally, until the apples are soft and begin to break apart.

Step 5

Remove the lid and add the fresh lemon juice and vanilla extract (if using). Stir the mixture well and use a potato masher or the back of a wooden spoon to further break down the apples to your desired consistency.

Step 6

Continue to simmer the uncovered mixture for an additional 10-15 minutes, allowing the excess water to evaporate and the jam to thicken.

Step 7

Once thickened to your liking, remove the saucepan from the heat and let it cool slightly.

Step 8

Transfer the apple jam into clean, sterilized jars and let them cool completely before sealing and refrigerating.

Step 9

Store the apple jam in the refrigerator for up to 2 weeks. Enjoy this healthy, sugar-free jam as a spread on Whole30-approved toast, as a topping for pork, or mixed into your favorite breakfast.

Nutrition Facts

Serving size (1106.6g)
Amount per serving % Daily Value*
Calories 447.6
Total Fat 1.7g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 17.8mg 0%
Total Carbohydrate 116.9g 0%
Dietary Fiber 20.7g 0%
Total Sugars 81.4g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 92.3mg 0%
Iron 1.3mg 0%
Potassium 920.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 2.1%
Carbs: 94.8%