Whole30 Hoisin Duck Wrap

Elevate your mealtime with these irresistible Whole30 Hoisin Duck Wraps—a flavorful, healthy twist on an Asian-inspired classic. Tender, perfectly seared duck breast is paired with a homemade Whole30-compliant hoisin sauce made from coconut aminos, almond butter, and date paste, giving it a rich, savory-sweet flavor without any added sugars. Wrapped in crisp butter lettuce leaves and topped with fresh, crunchy julienned vegetables, chopped green onions, and fragrant cilantro, these wraps are a perfect balance of texture and taste. Quick to prepare and bursting with bold, wholesome ingredients, they’re ideal for a light lunch, party appetizer, or satisfying dinner. Serve with lime wedges for an extra zing and savor every bite of this vibrant, paleo-friendly recipe.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 0.5 cup Coconut aminos
• 2 tablespoons Almond butter
• 2 tablespoons Rice vinegar (compliant or substitute with apple cider vinegar)
• 2 tablespoons Date paste
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 0.5 teaspoon Black pepper
• 2 tablespoons Avocado oil
• 8 leaves Butter lettuce leaves
• 1 large Carrot, julienned
• 1 medium Cucumber, julienned
• 2 tablespoons Green onions, chopped
• 2 tablespoons Cilantro leaves
• 1 whole Lime, cut into wedges

Directions

Step 1

Start by preparing the Whole30 hoisin sauce. In a small bowl, whisk together coconut aminos, almond butter, rice vinegar, date paste, garlic powder, ground ginger, and black pepper until smooth. Set aside.

Step 2

Warm a skillet over medium-high heat and add the avocado oil. Once hot, place the duck breasts skin-side down. Sear for about 5-6 minutes until the skin is crispy and golden.

Step 3

Turn the duck breasts and cook for another 3-4 minutes on the other side. Allow to rest for 5 minutes before slicing thinly.

Step 4

To assemble the wraps, lay butter lettuce leaves on a serving platter. Place slices of duck breast in each leaf along with some julienned carrot and cucumber.

Step 5

Drizzle with the prepared hoisin sauce and sprinkle green onions and cilantro on top.

Step 6

Serve with lime wedges on the side for an added zest before eating.

Step 7

Enjoy your Whole30-friendly hoisin duck wraps!

Nutrition Facts

Serving size	(963.6g)

Amount per serving	% Daily Value*
Calories	2100.5

Total Fat 158.4g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat g
Cholesterol 336mg	0%
Sodium 2442.8mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 12.0g	0%
Total Sugars 50.8g
Protein 90.9g	0%

Vitamin D 0IU	0%
Calcium 253.8mg	0%
Iron 26.9mg	0%
Potassium 2083.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 17.4%

Carbs: 14.4%