Whole30 Hilsha Fry
Elevate your healthy eating game with this flavorful Whole30 Hilsha Fry, a mouthwatering dish that marries traditional Bangladeshi flavors with Whole30-approved ingredients. Tender hilsha fish is marinated in a zesty blend of turmeric, red chili, garlic, and lemon juice, then pan-fried to golden perfection in aromatic coconut oil. This dish is a perfect balance of spice and zest, with a final garnish of freshly chopped coriander for a refreshing punch. Ready in just 35 minutes, it’s an ideal protein-packed, gluten-free meal that pairs beautifully with a crisp salad or roasted vegetables. Whether you’re following the Whole30 program or simply looking for a nourishing main course, this recipe will delight your taste buds while keeping your meals clean and wholesome.
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Ingredients
- 4 pieces Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Salt
- 3 tablespoons Coconut oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic paste
- 0.5 teaspoon Black pepper powder
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Clean the hilsha fish pieces thoroughly under cold running water and pat them dry with paper towels.
Step 2
In a small bowl, mix turmeric powder, red chili powder, salt, garlic paste, and lemon juice to form a marinade.
Step 3
Rub the marinade over the hilsha pieces, ensuring they are well coated. Allow them to marinate for about 10 minutes.
Step 4
Heat coconut oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, carefully add the marinated hilsha pieces to the skillet.
Step 6
Fry the fish on each side for 5-6 minutes until they are golden brown and cooked through. Be cautious while turning the pieces to preserve their flaky texture.
Step 7
Sprinkle black pepper powder over the fried fish.
Step 8
Garnish the dish with freshly chopped coriander leaves for added flavor and presentation.
Step 9
Serve hot as a main course, complementing with a side of salad or roasted vegetables for a complete Whole30 meal.
Nutrition Facts
| Serving size | (4092.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12827.7 |
| Total Fat 922.2g | 0% |
| Saturated Fat 234.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 2800mg | 0% |
| Sodium 5065.3mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.0g | |
| Protein 1041.9g | 0% |
| Vitamin D 8000IU | 0% |
| Calcium 2032.8mg | 0% |
| Iron 62.1mg | 0% |
| Potassium 12252.0mg | 0% |
Source of Calories