Whole30 High Protein Chicken Avocado Wrap

Satisfy your hunger and stay on track with your Whole30 goals with this delicious and nutrient-packed High Protein Chicken Avocado Wrap recipe! Featuring tender, marinated chicken breast grilled to perfection, creamy avocado slices, and crisp, fresh vegetables all wrapped in crunchy lettuce leaves, this no-carb, gluten-free wrap is a powerhouse of flavor and nutrition. Seasoned with a zesty blend of garlic, paprika, and lemon juice, this quick and easy dish comes together in just 30 minutes, making it perfect for a healthy lunch or dinner. Packed with protein, healthy fats, and vibrant colors, these lettuce wraps are not only Whole30 compliant but also low-carb, keto-friendly, and full of clean, satisfying ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces (boneless, skinless) Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole (ripe) Avocado
• 4 large leaves (such as romaine or iceberg) Lettuce leaves
• 1 medium Red bell pepper
• 0.5 medium Red onion
• 2 tablespoons (chopped) Cilantro

Directions

Step 1

Start by marinating the chicken. In a mixing bowl, combine the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well.

Step 2

Place the chicken breasts in the marinade, ensuring all pieces are coated. Let them sit for about 10 minutes while you prepare the other ingredients.

Step 3

Preheat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Remove from the heat and let them rest for a few minutes.

Step 4

While the chicken is resting, prepare the remaining ingredients. Peel and pit the avocado, then slice it thinly. Wash and pat dry the lettuce leaves. Cut the red bell pepper and red onion into thin strips.

Step 5

Once the chicken has rested, slice it into thin strips.

Step 6

To assemble the wraps, lay out a lettuce leaf on a plate. Place several slices of chicken in the center. Top with sliced avocado, red bell pepper, red onion, and a sprinkle of chopped cilantro.

Step 7

Roll the lettuce leaf around the filling tightly to create a wrap. Repeat the process with the remaining ingredients.

Step 8

Serve immediately and enjoy your Whole30 compliant, high protein chicken avocado wraps!

Nutrition Facts

Serving size	(689.1g)

Amount per serving	% Daily Value*
Calories	934.5

Total Fat 59.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 206.4mg	0%
Sodium 2003.7mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 9.4g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 108.2mg	0%
Iron 4.3mg	0%
Potassium 1995.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 30.6%

Carbs: 13.9%