Nutrition Facts for Whole30 high-protein waffles

Whole30 High-Protein Waffles

Start your morning with these nourishing and satisfying Whole30 High-Protein Waffles, a wholesome twist on a breakfast classic that’s both grain-free and dairy-free! Made with almond and coconut flour for a light and fluffy texture, these waffles pack a protein punch thanks to the addition of collagen peptides. Naturally sweetened with unsweetened applesauce and subtly spiced with cinnamon, they’re perfectly balanced in flavor. Prep takes just 10 minutes, and in under 15 minutes of cooking, you’ll have golden waffles ready to enjoy. Pair them with fresh berries, a drizzle of almond butter, or your favorite Whole30-approved toppings for the ultimate healthy breakfast indulgence. Whether you’re following the Whole30 diet or just looking for high-protein, gluten-free waffles, this recipe will soon become a go-to favorite!

Nutriscore Rating: 68/100
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Image of Whole30 High-Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
  • 4 large eggs
  • 0.75 cup unsweetened almond milk
  • 0.5 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 0.25 cup collagen peptides

Directions

Step 1

Preheat your waffle maker according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, ground cinnamon, and sea salt. Whisk together until well blended.

Step 3

In a separate bowl, beat the eggs until frothy. Add in the almond milk, applesauce, vanilla extract, and melted coconut oil. Stir until the mixture is smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir to combine. Avoid over-mixing.

Step 5

Fold in the collagen peptides until fully incorporated into the batter.

Step 6

Lightly grease the waffle maker with coconut oil if needed.

Step 7

Pour the batter onto the waffle iron, spreading it out slightly to ensure an even cook.

Step 8

Close the lid and cook for about 4-6 minutes or until the waffles are golden brown and cooked through.

Step 9

Carefully remove the waffles from the waffle maker and repeat with remaining batter.

Step 10

Serve the waffles warm with your favorite Whole30-approved toppings such as fresh berries or almond butter.

Nutrition Facts

Serving size (715.6g)
Amount per serving % Daily Value*
Calories 1473.2
Total Fat 98.9g 0%
Saturated Fat 34.4g 0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg 0%
Sodium 1770.4mg 0%
Total Carbohydrate 50.1g 0%
Dietary Fiber 18.6g 0%
Total Sugars 17.5g
Protein 109.5g 0%
Vitamin D 229.9IU 0%
Calcium 656.0mg 0%
Iron 8.7mg 0%
Potassium 541.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 28.7%
Carbs: 13.1%