Whole30 High-Protein Oatmeal
Start your day with a nourishing bowl of Whole30 High-Protein Oatmeal, a grain-free, hearty breakfast that’s brimming with protein, healthy fats, and natural flavor. This innovative take on a classic morning staple swaps traditional oats for a nutrient-rich blend of almond flour, chia seeds, and flaxseed meal, making it completely Whole30-compliant. Creamy unsweetened almond milk and a whisked egg lend a velvety texture, while a hint of vanilla and cinnamon adds warmth and depth. Topped with fresh blueberries and crunchy chopped almonds, this quick and easy recipe, ready in just 15 minutes, is perfect for a satisfying start to busy mornings or weekend indulgence. Fuel your day the Whole30 way with this high-protein, gluten-free, and dairy-free oatmeal alternative that will keep you energized and full for hours.
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Ingredients
- 1 cup almond flour
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 1.5 cups unsweetened almond milk
- 1 large egg
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.5 cup blueberries
- 2 tablespoons chopped almonds
- 0.25 teaspoon sea salt
Directions
Step 1
In a medium saucepan, combine almond flour, chia seeds, flaxseed meal, and sea salt.
Step 2
Add the unsweetened almond milk to the dry mixture and stir well.
Step 3
In a small bowl, whisk the egg, then add it to the saucepan with the vanilla extract and cinnamon.
Step 4
Cook the mixture over medium heat, stirring constantly to prevent clumping or sticking, until it reaches your desired consistency, usually about 5-7 minutes.
Step 5
Once thickened, remove the saucepan from heat and let it cool for a minute.
Step 6
Divide the mixture into two bowls, top each with blueberries and chopped almonds.
Step 7
Serve warm, and enjoy your Whole30 high-protein oatmeal!
Nutrition Facts
| Serving size | (694.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1257.6 |
| Total Fat 101.1g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 219.5mg | 0% |
| Sodium 918.0mg | 0% |
| Total Carbohydrate 58.2g | 0% |
| Dietary Fiber 30.4g | 0% |
| Total Sugars 13.1g | |
| Protein 47.9g | 0% |
| Vitamin D 185.5IU | 0% |
| Calcium 1162.8mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 830.2mg | 0% |
Source of Calories