Whole30 High-Protein Flatbread
Elevate your Whole30 journey with this nutrient-packed High-Protein Flatbread recipe, a versatile and gluten-free alternative that’s as wholesome as it is delicious. Made with a blend of almond flour, coconut flour, and tapioca starch, this flatbread boasts a rich texture while staying compliant with Whole30 guidelines. The addition of eggs and creamy coconut milk ensures a high-protein punch, ideal for fueling your day. Ready in just 25 minutes, this recipe is perfect for busy weeknights or meal prep. Enjoy it as a soft wrap, pair it with soups and salads, or load it up with your favorite Whole30-approved toppings for a satisfying, guilt-free meal. Whether you're craving a healthy snack or a quick bread substitute, this flatbread delivers clean eating without sacrifice.
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Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 0.25 cup tapioca starch
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 3 large eggs
- 0.5 cup coconut milk
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, coconut flour, tapioca starch, baking powder, and salt until well combined.
Step 3
In a separate bowl, beat the eggs using a fork or whisk until frothy, then add the coconut milk and olive oil, whisking until the mixture is smooth.
Step 4
Gradually pour the wet ingredients into the dry ingredients, stirring with a spatula until a smooth dough forms.
Step 5
Divide the dough into four equal parts. Place each portion on the prepared baking sheet, flattening them with your hands or a spatula into a round or oval shape, approximately 1/4 inch thick.
Step 6
Bake in the preheated oven for about 12-15 minutes, or until the edges are golden and the flatbreads are firm to the touch.
Step 7
Remove from the oven and let cool slightly before serving. These flatbreads can be topped with your favorite Whole30-compliant toppings or used as a wrap or side.
Nutrition Facts
| Serving size | (480.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1352.1 |
| Total Fat 92.7g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1878.3mg | 0% |
| Total Carbohydrate 99.4g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 15.7g | |
| Protein 42.4g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 312.9mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 418.2mg | 0% |
Source of Calories