Whole30 Hibachi Chicken

Elevate your weeknight dinners with this flavorful Whole30 Hibachi Chicken recipe, a healthy and satisfying take on Japanese-inspired cuisine. Featuring tender, bite-sized chicken breast pieces and an array of vibrant vegetables like zucchini, carrots, and onions, this dish is infused with savory umami from coconut aminos and a hint of aromatic ginger and garlic. Prepared in just 35 minutes, this recipe brings the sizzling flavors of your favorite hibachi grill right to your kitchen, all while being gluten-free, dairy-free, and Whole30-compliant. Perfect for meal prep or a quick family dinner, this one-pan wonder is finished with sesame oil and fresh green onions for a delightful touch of freshness. Savor every bite of this guilt-free hibachi favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 2 medium zucchini
• 1 large carrot
• 1 medium white onion
• 1 cup coconut aminos
• 1 teaspoon ginger powder
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions

Directions

Step 1

Start by preparing your ingredients. Slice the chicken breasts into bite-sized cubes. Chop the zucchini into half-moon slices, julienne the carrot, and dice the white onion.

Step 2

In a small bowl, whisk together the coconut aminos, ginger powder, and garlic powder to make the sauce.

Step 3

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the cubed chicken to the pan and cook until the chicken is mostly cooked through, about 5-7 minutes.

Step 4

Once the chicken is mostly cooked, push it to one side of the skillet. Add the remaining tablespoon of olive oil to the empty side of the skillet.

Step 5

Add the zucchini, carrot, and onion to the oil and sauté for about 5 minutes, until the vegetables begin to soften.

Step 6

Mix the chicken and vegetables together in the skillet. Pour the prepared sauce over the chicken and vegetables.

Step 7

Stir in the sesame oil, salt, and black pepper to combine all the flavors.

Step 8

Continue to cook for another 3-5 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

Step 9

Garnish with chopped green onions before serving.

Step 10

Serve the Whole30 Hibachi Chicken hot, and enjoy!

Nutrition Facts

Serving size	(1345.2g)

Amount per serving	% Daily Value*
Calories	1595.8

Total Fat 60.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 8.8g
Cholesterol 385.6mg	0%
Sodium 9556.6mg	0%
Total Carbohydrate 99.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 82.5g
Protein 147.6g	0%

Vitamin D 22.7IU	0%
Calcium 188.4mg	0%
Iron 7.0mg	0%
Potassium 2479.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 38.7%

Carbs: 26.0%