Whole30 Herbed Rice with Broccoli

Elevate your healthy eating game with this vibrant and flavorful Whole30 Herbed Rice with Broccoli. This grain-free side dish swaps traditional rice for riced cauliflower, offering a light, nutrient-packed base that’s seasoned to perfection with fresh parsley, dill, and a burst of zesty lemon. Tender broccoli florets sautéed in olive oil provide a satisfying crunch while fresh garlic adds depth and aroma. Ready in just 25 minutes, this dish is crafted to prioritize both taste and convenience. Perfect as a standalone vegetarian dish or a complement to your favorite protein, it’s a delicious way to stay Whole30 compliant without sacrificing flavor.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 2 cups broccoli florets
• 2 tablespoons olive oil
• 2 garlic cloves
• 0.25 cup fresh parsley
• 0.25 cup fresh dill
• 1 teaspoon lemon zest
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

1. Begin by preparing the cauliflower rice. Remove the leaves and core from the cauliflower, break it into florets, and pulse it in a food processor until it resembles rice grains. Be careful not to over-process.

Step 2

2. Chop the garlic cloves finely and set aside. Roughly chop the fresh parsley and dill.

Step 3

3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli florets and sauté them for about 5 minutes until they are tender but still crisp. Remove the broccoli from the pan and set aside.

Step 4

4. In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until the garlic is fragrant.

Step 5

5. Add the riced cauliflower to the skillet and stir well to combine with the garlic and oil. Cook for about 5 minutes, stirring often, until the cauliflower is tender.

Step 6

6. Stir in the sautéed broccoli, fresh parsley, dill, and lemon zest. Season with sea salt and black pepper to taste.

Step 7

7. Cook for an additional 2-3 minutes, stirring frequently to ensure even cooking and flavor distribution.

Step 8

8. Remove from heat and drizzle with lemon juice before serving. Adjust seasoning as needed.

Step 9

9. Serve warm as a side dish or a main course for a fulfilling Whole30 compliant meal.

Nutrition Facts

Serving size	(713.6g)

Amount per serving	% Daily Value*
Calories	439.8

Total Fat 29.6g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1917.8mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 15.3g	0%
Total Sugars 11.6g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 254.8mg	0%
Iron 5.5mg	0%
Potassium 1669.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 13.9%

Carbs: 31.1%