Whole30 Herbed Rice
Transform your side dishes with this vibrant and flavorful Whole30 Herbed Rice, a grain-free alternative bursting with fresh herbs and zesty citrus. Made with riced cauliflower, this low-carb recipe is sautéed to tender perfection with fragrant garlic and olive oil, then brightened with parsley, cilantro, dill, and a hint of lemon zest. Ready in just 25 minutes, this quick and easy recipe is perfect for those embracing a Whole30 lifestyle or anyone seeking a healthy, gluten-free option. Whether served alongside grilled proteins or enjoyed on its own, this herbed cauliflower rice is a nutrient-packed delight that’s sure to elevate any meal.
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Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Fresh cilantro, chopped
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Cut the cauliflower into florets, removing the core and leaves.
Step 2
Place the cauliflower florets in a food processor and pulse until the cauliflower is reduced to rice-sized grains. Be careful not to over-process, as you want the grains to be rough and not too fine.
Step 3
Heat olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
Step 5
Increase the heat to medium-high and add the cauliflower rice to the skillet, stirring well to coat the rice with the oil and garlic.
Step 6
Cook the cauliflower rice for 5-7 minutes, stirring frequently, until it becomes tender and slightly golden.
Step 7
Stir in the chopped parsley, cilantro, and dill, mixing well to distribute the herbs evenly throughout the rice.
Step 8
Season the mixture with salt, black pepper, and lemon zest, stirring to combine all the flavors.
Step 9
Remove from heat and transfer the herbed cauliflower rice to a serving bowl.
Step 10
Serve warm as a side dish to complement your Whole30 meal, or enjoy on its own.
Nutrition Facts
| Serving size | (770.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.6 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2143.9mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 13.4g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2631.8mg | 0% |
Source of Calories