Whole30 Herb Roasted Chicken Thighs
Elevate your weeknight dinner game with these Whole30 Herb Roasted Chicken Thighs, a simple yet flavor-packed recipe featuring crispy, golden skin and tender, juicy meat. Infused with the earthy aroma of fresh rosemary and thyme, a hint of zesty lemon juice, and a savory garlic rub, this dish offers a delightful balance of herbs and citrus. Perfectly seared and roasted to perfection in under an hour, these chicken thighs are a healthy, protein-rich meal option that's entirely Whole30-compliant. Whether paired with roasted vegetables, a vibrant salad, or your favorite Whole30 sides, this easy-to-make recipe is sure to become a go-to staple. Ideal for meal prep, family dinners, or entertaining guests, it's proof that clean eating can be indulgently delicious!
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Ingredients
- 6 pieces Bone-in skin-on chicken thighs
- 2 tablespoons Olive oil
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Pat the chicken thighs dry with paper towels to ensure crisp skin.
Step 3
In a small bowl, mix together the olive oil, minced garlic, lemon juice, chopped rosemary, chopped thyme, salt, and black pepper.
Step 4
Rub the herb mixture thoroughly over the chicken thighs, making sure to get under the skin as well.
Step 5
Place the chicken thighs on a baking sheet lined with parchment paper or in a baking dish, skin-side up.
Step 6
Roast in the preheated oven for 35 to 40 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve warm with your choice of compatible Whole30 sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (983.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2346.5 |
| Total Fat 181.1g | 0% |
| Saturated Fat 47.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 729mg | 0% |
| Sodium 2995.2mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.8g | |
| Protein 163.1g | 0% |
| Vitamin D 117IU | 0% |
| Calcium 142.3mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 2120.2mg | 0% |
Source of Calories