Whole30 Herb and Lemon Baked Chicken
Elevate your weeknight dinner with this flavorful Whole30 Herb and Lemon Baked Chicken recipe, a hassle-free delight that's as healthy as it is delicious! Featuring tender, bone-in, skin-on chicken thighs marinated in a zesty blend of fresh lemon juice, garlic, and an aromatic trio of rosemary, thyme, and parsley, this dish is a celebration of vibrant, wholesome flavors. Each piece is baked to golden perfection, resulting in juicy meat with a crispy skin that’s sure to impress. Ready in under an hour with just 15 minutes of prep, this paleo-friendly and gluten-free recipe is perfect for meal prep or a cozy family meal. Serve it alongside roasted vegetables or a light salad for a well-rounded, nutrient-packed dinner that’s as satisfying as it is easy. Keywords: Whole30 baked chicken, herb and lemon chicken, paleo chicken recipe, healthy weeknight dinner.
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Ingredients
- 4 pieces bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 large lemon
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 teaspoons fresh parsley
- 3 minced garlic cloves
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Zest and juice the lemon into a small bowl.
Step 3
In a large mixing bowl, combine lemon zest, lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, kosher salt, and black pepper.
Step 4
Add the chicken thighs to the bowl and toss until thoroughly coated with the herb mixture.
Step 5
Place the chicken thighs skin-side up in a baking dish.
Step 6
Pour any remaining herb and lemon mixture evenly over the chicken.
Step 7
Transfer the dish to the oven and bake for about 40-45 minutes, or until the chicken is fully cooked with a golden skin and the internal temperature reaches 165°F (75°C).
Step 8
Remove from oven and let the chicken rest for 5 minutes before serving.
Step 9
Serve warm, garnished with extra fresh herbs if desired.
Nutrition Facts
| Serving size | (714.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1665.7 |
| Total Fat 131.5g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 1088.1mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.8g | |
| Protein 109.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.5mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1512.9mg | 0% |
Source of Calories