Whole30 Herb and Garlic Roasted Chicken Thighs
Elevate your dinner routine with these irresistible Whole30 Herb and Garlic Roasted Chicken Thighs! Bursting with flavor, this easy, healthy recipe combines bone-in, skin-on chicken thighs with a vibrant marinade of fresh rosemary, thyme, minced garlic, zesty lemon juice, and a drizzle of extra-virgin olive oil. Perfectly roasted until the skin turns golden and crispy, these tender and juicy chicken thighs are paleo-friendly, gluten-free, and packed with protein. The recipe is quick to prep—just 15 minutes of hands-on time—making it ideal for weeknight dinners or meal prep. Pair these flavorful chicken thighs with roasted vegetables or a crisp, leafy salad for a delicious Whole30-approved meal the whole family will love.
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Ingredients
- 8 pieces Bone-in, skin-on chicken thighs
- 3 tablespoons Extra-virgin olive oil
- 4 cloves Fresh garlic, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Onion powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine olive oil, minced garlic, rosemary, thyme, lemon juice, salt, black pepper, and onion powder. Mix well to create a marinade.
Step 3
Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Allow them to marinate for at least 15 minutes for better flavor infusion.
Step 4
Arrange the marinated chicken thighs, skin side up, in a single layer in a baking dish.
Step 5
Roast in the preheated oven for 40-45 minutes, or until the skin is crispy, and the internal temperature of the chicken reaches 165°F (74°C).
Step 6
Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Serve warm with your favorite Whole30-approved side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1298.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3145.2 |
| Total Fat 247.0g | 0% |
| Saturated Fat 64.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 972mg | 0% |
| Sodium 3350.1mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.0g | |
| Protein 217.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.8mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2785.1mg | 0% |
Source of Calories