Nutrition Facts for Whole30 herb-roasted salmon with lemon and garlic

Whole30 Herb-Roasted Salmon with Lemon and Garlic

Elevate your weeknight dinner with this Whole30 Herb-Roasted Salmon with Lemon and Garlic, a simple yet flavor-packed recipe that's perfect for a healthy, satisfying meal. This dish features tender salmon fillets brushed with a zesty olive oil and garlic marinade, topped with a vibrant blend of fresh parsley and dill for an herby kick, and finished with slices of zesty lemon. Roasted to perfection in just 15 minutes, this paleo-friendly and gluten-free recipe is as quick as it is delicious. Ideal for busy evenings or meal prep, this wholesome dish pairs beautifully with roasted vegetables or a crisp green salad for a complete, nutrient-rich meal. Whether you’re following the Whole30 plan or just seeking a nourishing dinner, this herb-roasted salmon recipe checks all the boxes!

Nutriscore Rating: 67/100
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Image of Whole30 Herb-Roasted Salmon with Lemon and Garlic
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 4 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the salmon fillets on a large baking sheet lined with parchment paper.

Step 3

Zest the lemon and set the zest aside. Slice the lemon into thin rounds.

Step 4

Mince the garlic cloves and set aside.

Step 5

In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, and black pepper.

Step 6

Chop the fresh parsley and dill finely and combine them in a separate bowl.

Step 7

Brush each salmon fillet generously with the olive oil and garlic mixture.

Step 8

Sprinkle the herb mixture evenly over the salmon fillets, pressing lightly to adhere.

Step 9

Place a few lemon slices on top of each salmon fillet for added flavor.

Step 10

Bake in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork.

Step 11

Remove from the oven and allow to rest for a few minutes before serving.

Step 12

Serve the herb-roasted salmon with additional lemon wedges if desired.

Nutrition Facts

Serving size (616.4g)
Amount per serving % Daily Value*
Calories 1214.3
Total Fat 84.3g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2771.0mg 0%
Total Carbohydrate 10.8g 0%
Dietary Fiber 6.6g 0%
Total Sugars 1.5g
Protein 105.9g 0%
Vitamin D 0IU 0%
Calcium 58.5mg 0%
Iron 4.6mg 0%
Potassium 232.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%
Protein: 34.6%
Carbs: 3.5%