Whole30 Herb-Roasted Baked Chicken Leg Quarters
Elevate your weeknight dinner game with these Whole30 Herb-Roasted Baked Chicken Leg Quarters, a delectable dish that combines simplicity with bold, fresh flavors. Perfectly seasoned with a fragrant blend of olive oil, fresh rosemary, thyme, garlic, and zesty lemon juice, these chicken quarters are roasted to golden perfection, achieving irresistibly crispy skin and juicy, tender meat. With just 15 minutes of prep time and an easy, oven-baked cooking method, this recipe is an ideal choice for clean eating, Whole30 compliance, and anyone looking to indulge in wholesome, satisfying comfort food. Serve these roasted chicken leg quarters alongside your favorite roasted vegetables or a fresh salad to complete this healthy yet indulgent meal!
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Ingredients
- 4 chicken leg quarters
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 4 garlic cloves, minced
- 1 lemon, juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, chopped rosemary, thyme, minced garlic, lemon juice, salt, and pepper to make a herb marinade.
Step 3
Pat the chicken leg quarters dry with paper towels to ensure crispy skin.
Step 4
Rub the herb marinade generously over each chicken leg quarter, making sure to coat the chicken thoroughly.
Step 5
Place the chicken leg quarters on a baking sheet lined with parchment paper or in a large roasting pan, skin-side up.
Step 6
Transfer the chicken to the preheated oven and bake for 45-50 minutes, or until the skin is golden brown and the chicken reaches an internal temperature of 165°F (74°C).
Step 7
Remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Step 8
Serve the roasted chicken leg quarters with a side of your choice and enjoy.
Nutrition Facts
| Serving size | (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.9 |
| Total Fat 104.3g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 372mg | 0% |
| Sodium 2694.1mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.6g | |
| Protein 73.2g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 100.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 887.4mg | 0% |
Source of Calories