Whole30 Herb-Infused Roast Chicken Leg
Tender, juicy, and bursting with fresh herbaceous flavors, the Whole30 Herb-Infused Roast Chicken Leg is a show-stopping recipe that's as wholesome as it is delicious. Perfectly roasted chicken legs are elevated with a fragrant medley of fresh rosemary, thyme, and garlic, tucked beneath the skin for a depth of flavor that infuses every bite. A zesty drizzle of fresh lemon juice brightens the dish, while onion slices and citrus garnishes create a beautiful, aromatic presentation. With just 15 minutes of prep time, this easy recipe is an ideal weeknight meal that adheres to Whole30 guidelines, ensuring a nutritious, dairy-free, and gluten-free dinner option. Serve hot alongside your favorite roasted veggies or salad for a complete and satisfying meal that's sure to impress!
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Ingredients
- 4 pieces chicken legs
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 cloves garlic cloves
- 1 medium lemon
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium onion
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel and crush the garlic cloves. Set aside.
Step 3
Juice the lemon and set aside the juice. Then, slice the remaining lemon pieces commonly used for garnishing.
Step 4
Slice the onion into thick rings and lay them on the bottom of a roasting pan to create a bed for the chicken.
Step 5
Pat the chicken legs dry with paper towels, then rub them with olive oil, ensuring they are evenly coated.
Step 6
Sprinkle sea salt and black pepper on both sides of the chicken legs.
Step 7
Carefully lift the skin of each chicken leg and stuff some crushed garlic, a few rosemary leaves, and thyme leaves under the skin for maximum flavor infusion.
Step 8
Place the chicken legs skin-side up on the onion bed in the roasting pan.
Step 9
Drizzle the fresh lemon juice over the chicken legs evenly.
Step 10
Place the remaining rosemary and thyme sprigs around the chicken in the pan. Garnish with lemon slices if desired.
Step 11
Roast the chicken legs in the preheated oven for 45-50 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
Step 12
Allow the chicken to rest for about 5 minutes before serving to retain its juices.
Step 13
Serve hot and enjoy your Whole30 compliant Herb-Infused Roast Chicken Leg!
Nutrition Facts
| Serving size | (872.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1312.5 |
| Total Fat 94.8g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2778.2mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 8.6g | |
| Protein 87.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1298.0mg | 0% |
Source of Calories