Nutrition Facts for Whole30 herb-infused pasta

Whole30 Herb-Infused Pasta

Elevate your Whole30 journey with this vibrant and flavorful Herb-Infused Pasta, a nutrient-packed dish that swaps traditional noodles for light and tender zucchini and yellow squash "zoodles." Infused with the aromatic blend of fresh basil, parsley, and thyme, this recipe delivers a burst of herbaceous goodness with every bite. Sautéed in garlic-infused olive oil and finished with a splash of zesty lemon juice, the vegetable noodles are perfectly complemented by juicy halved cherry tomatoes for a fresh pop of color and flavor. Ready in just 30 minutes, this gluten-free, dairy-free, and grain-free recipe is a wholesome, refreshing take on pasta that’s perfect for a quick weeknight dinner or a light, healthy lunch.

Nutriscore Rating: 68/100
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Image of Whole30 Herb-Infused Pasta
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 medium Zucchini
  • 2 medium Yellow Squash
  • 2 tablespoons Olive Oil
  • 3 minced Garlic cloves
  • 0.5 cup Fresh Basil
  • 0.25 cup Fresh Parsley
  • 2 tablespoons Fresh Thyme
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 200 grams Cherry Tomatoes

Directions

Step 1

Using a spiralizer, create zucchini and yellow squash noodles. If you don't have a spiralizer, you can julienne the vegetables into thin strips.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add minced garlic to the skillet and sauté for about 1 minute until fragrant, but not brown.

Step 4

Add the zucchini and yellow squash noodles to the pan, tossing them gently with the garlic oil. Cook for 3-4 minutes until just tender.

Step 5

While the vegetables are cooking, chop the fresh basil, parsley, and thyme.

Step 6

Cut the cherry tomatoes in half.

Step 7

Add the chopped herbs, lemon juice, salt, and pepper to the skillet. Toss the vegetable noodles until well coated.

Step 8

Stir in the cherry tomatoes and cook for another 2 minutes until they are warmed through.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve the herb-infused vegetable pasta immediately, and enjoy a healthy, flavorful Whole30 meal!

Nutrition Facts

Serving size (1282.2g)
Amount per serving % Daily Value*
Calories 602.8
Total Fat 31.4g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 7985.3mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 12.6g 0%
Total Sugars 58.5g
Protein 13.1g 0%
Vitamin D 0IU 0%
Calcium 255.3mg 0%
Iron 6.0mg 0%
Potassium 2862.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 8.3%
Carbs: 47.1%