Whole30 Herb-Infused Baked Chicken Leg Quarters

Elevate your Whole30 journey with these Herb-Infused Baked Chicken Leg Quarters, a deliciously simple recipe bursting with fresh, aromatic flavors. Tender chicken leg quarters are marinated in a vibrant blend of olive oil, chopped rosemary, thyme, garlic, and zesty lemon, then baked to golden, juicy perfection. This crowd-pleasing dish requires just 15 minutes of prep and infuses every bite with wholesome, herbaceous goodness. Perfectly seasoned with sea salt and black pepper, it's a versatile, protein-packed centerpiece for any Whole30-compliant meal. Serve alongside roasted veggies or a crisp salad for a nourishing dinner that feels gourmet yet is effortless to prepare. Whether you're meal-prepping or hosting, this recipe guarantees bold flavors and satisfying results!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken leg quarters
• 2 tablespoons olive oil
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 4 cloves garlic
• 1 whole lemon
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pat the chicken leg quarters dry with paper towels to remove any excess moisture.

Step 3

In a small mixing bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, lemon zest, sea salt, and black pepper. Mix well to form an herb marinade.

Step 4

Place the chicken leg quarters in a large bowl or a resealable plastic bag and pour the herb marinade over them. Use your hands or a spoon to coat the chicken thoroughly with the marinade.

Step 5

Allow the chicken to marinate for at least 10 minutes. If desired, you can let the chicken marinate in the refrigerator for up to 24 hours for more intense flavor.

Step 6

Transfer the marinated chicken leg quarters to a baking dish, arranging them in a single layer, skin side up.

Step 7

Bake the chicken in the preheated oven for 40 to 45 minutes, or until the juices run clear and the internal temperature reaches 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. This helps the juices redistribute, ensuring moist and flavorful chicken.

Step 9

Serve the herb-infused baked chicken leg quarters alongside your favorite Whole30-compliant side dish, such as roasted vegetables or a simple salad.

Nutrition Facts

Serving size	(1110.2g)

Amount per serving	% Daily Value*
Calories	2504.9

Total Fat 183.3g	0%
Saturated Fat 47.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 930mg	0%
Sodium 3151.1mg	0%
Total Carbohydrate 10.8g	0%
Dietary Fiber 2.8g	0%
Total Sugars 1.6g
Protein 181.7g	0%

Vitamin D 50IU	0%
Calcium 168.3mg	0%
Iron 12.6mg	0%
Potassium 2062.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 30.0%

Carbs: 1.8%