Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs
Elevate your weeknight dinner game with these Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs—a healthy and flavorful dish that’s as easy to prepare as it is satisfying. Perfectly tender and juicy, these chicken thighs are infused with a medley of fresh herbs like rosemary, thyme, and parsley, along with a hint of zesty lemon and aromatic garlic. With just 10 minutes of prep time, this Whole30-compliant recipe uses simple pantry staples to deliver gourmet-level flavor. Baked to perfection in the oven, this dish is versatile enough for meal prep or paired with roasted vegetables for a wholesome dinner. Healthy, delicious, and fuss-free, this herb-infused chicken is a must-try for anyone embracing a clean-eating lifestyle.
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Ingredients
- 6 pieces Boneless skinless chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, sea salt, and black pepper. Mix well to form the herb infusion.
Step 3
Place the chicken thighs in a large mixing bowl. Pour the herb-infused mixture over the chicken, ensuring each piece is coated evenly.
Step 4
Let the chicken marinate for at least 10 minutes to absorb the flavors.
Step 5
Arrange the marinated chicken thighs in a single layer in a baking dish.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Step 7
Remove from oven and let it rest for 5 minutes before serving.
Step 8
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
| Serving size | (363.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636.9 |
| Total Fat 47.6g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 264.6mg | 0% |
| Sodium 2594.5mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.1g | |
| Protein 48.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 683.2mg | 0% |
Source of Calories