Nutrition Facts for Whole30 herb-crusted rack of lamb

Whole30 Herb-Crusted Rack of Lamb

Elevate your dining experience with this Whole30 Herb-Crusted Rack of Lamb, a show-stopping main course that's both elegant and incredibly flavorful. Coated in a vibrant blend of fresh rosemary, thyme, parsley, lemon zest, and garlic, this dish delivers a beautifully aromatic crust while remaining Whole30-compliant and gluten-free. With just 20 minutes of prep time and a quick roast in the oven, the lamb emerges tender and juicy, perfectly highlighted by the herbaceous crust. Serve it as a centerpiece for special occasions or a refined weeknight dinner. Pair it with roasted vegetables or a crisp salad for a complete, wholesome meal. This recipe is as impressive as it is easy to make, showcasing the perfect balance of simplicity and sophistication.

Nutriscore Rating: 52/100
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Image of Whole30 Herb-Crusted Rack of Lamb
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 racks (approximately 1.5 pounds each) rack of lamb
  • 2 tablespoons, chopped fresh rosemary
  • 2 tablespoons, chopped fresh thyme
  • 2 tablespoons, chopped fresh parsley
  • 4 minced garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 450°F (232°C) and line a baking sheet with aluminum foil.

Step 2

Trim excess fat from the racks of lamb and pat them dry with paper towels. This will help the herb crust adhere better.

Step 3

In a small bowl, combine the chopped rosemary, thyme, parsley, minced garlic, olive oil, lemon zest, sea salt, and black pepper to form a thick herb mixture.

Step 4

Rub the herb mixture evenly over the entire surface of the racks of lamb, ensuring even coverage for maximum flavor.

Step 5

Place the racks of lamb bone side down onto the prepared baking sheet.

Step 6

Roast in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare. Adjust the time if you prefer a different level of doneness.

Step 7

Once roasted, remove the racks from the oven and let them rest for 5 minutes before slicing. This allows the juices to redistribute within the meat.

Step 8

Cut the racks into individual chops by slicing between each rib bone and serve them immediately.

Nutrition Facts

Serving size (1441.9g)
Amount per serving % Daily Value*
Calories 3921.6
Total Fat 327.8g 0%
Saturated Fat 137.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1115.2mg 0%
Sodium 5530.6mg 0%
Total Carbohydrate 7.9g 0%
Dietary Fiber 2.2g 0%
Total Sugars 0.2g
Protein 225.8g 0%
Vitamin D 0IU 0%
Calcium 62.3mg 0%
Iron 23.2mg 0%
Potassium 3294.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 23.2%
Carbs: 0.8%