Whole30 Herb-Crusted Baked Pork Chops
Elevate your dinner table with these Whole30 Herb-Crusted Baked Pork Chops, a perfect combination of savory flavors and clean eating. Coated in a fragrant blend of fresh parsley, rosemary, thyme, garlic powder, and a hint of lemon zest, these bone-in pork chops are baked to juicy perfection in under 30 minutes. The herb crust not only locks in moisture but also creates a delightful burst of earthy aromatics with every bite. This easy, healthy recipe is Whole30 compliant, gluten-free, and a fantastic choice for weeknight dinners or meal prepping. Pair these tender, flavorful pork chops with roasted veggies or a crisp salad for a wholesome and satisfying meal that everyone will love.
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Ingredients
- 4 pieces pork chops, bone-in
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the pork chops under cold water and pat them dry with paper towels.
Step 3
In a small bowl, combine the chopped parsley, rosemary, thyme, garlic powder, onion powder, paprika, salt, black pepper, and lemon zest.
Step 4
Rub each pork chop with olive oil on both sides, ensuring full coverage.
Step 5
Sprinkle the herb and spice mixture evenly over both sides of the pork chops, pressing gently to ensure the mixture adheres well to the meat.
Step 6
Place the pork chops on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 20 to 25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Step 8
Remove the pork chops from the oven and let them rest for 5 minutes before serving.
Step 9
Serve the herb-crusted baked pork chops with your favorite Whole30 compliant side dishes.
Nutrition Facts
| Serving size | (655.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.3 |
| Total Fat 112.5g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 432mg | 0% |
| Sodium 2724.7mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 0.5g | |
| Protein 145.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.6mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2088.2mg | 0% |
Source of Calories