Nutrition Facts for Whole30 herb-crusted baked lamb shoulder

Whole30 Herb-Crusted Baked Lamb Shoulder

Transform your dinner table with this flavorful Whole30 Herb-Crusted Baked Lamb Shoulder, a show-stopping centerpiece ideal for any gathering. This recipe combines the rich, tender texture of slow-roasted bone-in lamb with an aromatic crust of fresh rosemary, thyme, mint, and garlic. Infused with olive oil, zesty lemon, and a hint of sea salt and pepper, the herb paste creates an irresistibly crisp exterior that locks in all the savory juices. With just 20 minutes of prep and a low-and-slow 4-hour roast, this dish fills your kitchen with mouthwatering aromas while you relax or prep your favorite Whole30 sides. Perfectly portioned to serve eight, this lamb shoulder delivers a healthy, protein-rich feast that’s as elegant as it is satisfying.

Nutriscore Rating: 58/100
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Image of Whole30 Herb-Crusted Baked Lamb Shoulder
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 8

Ingredients

  • 5 pounds Lamb shoulder (bone-in)
  • 2 tablespoons Fresh rosemary
  • 2 tablespoons Fresh thyme
  • 2 tablespoons Fresh mint
  • 6 pieces Garlic cloves
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Sea salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Finely chop the rosemary, thyme, and mint, and place them in a small bowl.

Step 3

Mince the garlic cloves and add them to the herbs.

Step 4

Add the olive oil, sea salt, black pepper, and lemon zest to the herb and garlic mixture. Mix well to form a paste.

Step 5

Pat the lamb shoulder dry with paper towels to ensure the spice rub will adhere well.

Step 6

Place the lamb shoulder on a roasting tray, rub the herb mixture all over the lamb, ensuring it is evenly coated on all sides.

Step 7

Let the lamb sit at room temperature for about 30 minutes to allow the flavors to infuse, while you prepare other ingredients or relax.

Step 8

Cover the roasting tray with foil and place it in the preheated oven.

Step 9

Roast the lamb for around 4 hours, or until tender. Uncover the lamb in the last 30 minutes of roasting to allow the crust to brown and crisp up.

Step 10

Once the lamb is cooked to your desired level of doneness, remove from the oven and let it rest for 15 minutes before carving.

Step 11

Carve the lamb shoulder into thick slices and serve warm with your choice of Whole30-compliant sides.

Nutrition Facts

Serving size (2364.9g)
Amount per serving % Daily Value*
Calories 6098.2
Total Fat 496.0g 0%
Saturated Fat 188.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1701.0mg 0%
Sodium 5082.9mg 0%
Total Carbohydrate 11.8g 0%
Dietary Fiber 4.1g 0%
Total Sugars 0.1g
Protein 411.0g 0%
Vitamin D 0IU 0%
Calcium 380.6mg 0%
Iron 46.1mg 0%
Potassium 5969.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%
Protein: 26.7%
Carbs: 0.8%