Whole30 Herb-Crusted Baked Fish Fillet
Elevate your weeknight dinners with this Whole30 Herb-Crusted Baked Fish Fillet, a healthy and irresistibly flavorful seafood recipe that’s ready in just 35 minutes! Featuring tender fish fillets (like cod, haddock, or tilapia) coated in a golden, herbaceous crust of almond flour, fresh parsley, and dill, this dish is both gluten-free and Paleo-friendly. The savory combination of garlic powder, onion powder, and a touch of sea salt enhances the natural flavors of the fish, while a quick spray of olive oil ensures a satisfying crunch without frying. Perfectly baked to flaky perfection, this recipe pairs beautifully with a squeeze of fresh lemon for a zesty finish. Whether you’re following a Whole30 plan or just seeking a light, nutrient-rich entree, this herb-crusted fish is sure to become a family favorite.
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Ingredients
- 4 pieces fish fillets (such as cod, haddock, or tilapia)
- 1 cup almond flour
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh dill, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 large egg
- 1 whole lemon, sliced for serving
- 0 olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 3
In a shallow dish, combine the almond flour, chopped parsley, chopped dill, garlic powder, onion powder, sea salt, and black pepper.
Step 4
In another shallow dish, beat the egg.
Step 5
Dip each fish fillet into the beaten egg, allowing the excess to drip off, then coat thoroughly with the almond flour mixture, pressing lightly to adhere.
Step 6
Place the coated fillets onto the prepared baking sheet and lightly spray the tops with olive oil cooking spray to help brown the crust.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Serve immediately with lemon slices on the side for squeezing over the fish.
Nutrition Facts
| Serving size | (698.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082.1 |
| Total Fat 61.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 419.5mg | 0% |
| Sodium 1588.2mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 5.0g | |
| Protein 112.7g | 0% |
| Vitamin D 853.8IU | 0% |
| Calcium 600.6mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2368.8mg | 0% |
Source of Calories