Whole30 Herb-Crusted Baked Fish

Elevate your dinner game with this Whole30 Herb-Crusted Baked Fish, a mouthwatering yet healthy recipe that’s as simple as it is flavorful. Tender white fish fillets, like cod or halibut, are coated in a vibrant, herby crust made from fresh parsley, dill, and basil, combined with almond flour for a perfect grain-free crunch. A zesty kick from lemon juice and zest, paired with the warmth of garlic and a hint of cayenne, makes this dish a standout. Ready in just 35 minutes, this oven-baked masterpiece is gluten-free, dairy-free, and Whole30-approved, making it an excellent choice for anyone looking for a nutritious and satisfying meal. Serve it with steamed vegetables or a crisp green salad for a complete dinner that’s as wholesome as it is delicious.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or halibut)
• 0.5 cup fresh parsley
• 0.25 cup fresh dill
• 0.25 cup fresh basil
• 0.5 cup almond flour
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 0.25 teaspoon cayenne pepper

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Finely chop the fresh parsley, dill, and basil, then place them in a medium-sized bowl.

Step 3

Add the almond flour, lemon juice, lemon zest, olive oil, minced garlic, black pepper, sea salt, and cayenne pepper to the bowl with the herbs. Mix well to combine all the ingredients into a cohesive herb mixture.

Step 4

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 5

Spread a generous amount of the herb mixture over each side of the fish fillets, pressing it down gently to ensure it adheres well.

Step 6

Place the herb-crusted fish fillets on the prepared baking sheet.

Step 7

Bake the fish in the preheated oven for 15-20 minutes or until the fish is golden and flakes easily with a fork.

Step 8

Remove from the oven and allow to rest for a minute before serving.

Step 9

Serve the fish with a side of your choice, such as steamed vegetables or a salad, for a complete Whole30 meal.

Nutrition Facts

Serving size	(564.6g)

Amount per serving	% Daily Value*
Calories	990.7

Total Fat 58.6g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 1431.3mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 7.5g	0%
Total Sugars 2.9g
Protein 100.6g	0%

Vitamin D 800IU	0%
Calcium 280.4mg	0%
Iron 6.0mg	0%
Potassium 1643.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 39.9%

Carbs: 7.8%