Whole30 Hearty Veggie Patties

Elevate your plant-based meal prep with these flavorful and nutrient-packed Whole30 Hearty Veggie Patties! Bursting with wholesome ingredients like zucchini, carrot, sweet potato, and spinach, these patties are perfectly seasoned with a blend of garlic powder, paprika, and nutritional yeast for a savory kick. The combination of almond flour and eggs creates a satisfying texture, while the light crisp from a skillet followed by a quick bake ensures the perfect balance of tenderness and crunch. Not only are these patties gluten-free, grain-free, and compliant with Whole30 guidelines, but they’re also versatile—serve them as a main dish, in lettuce wraps, or alongside your favorite salad for an easy, veggie-forward meal that’s as hearty as it is delicious. Perfect for meal prepping or quick weeknight dinners!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 1 small Sweet potato
• 1 cup Spinach
• 0.5 medium Onion
• 2 large Egg
• 0.5 cup Almond flour
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Grate the zucchini, carrot, and sweet potato using a box grater. Place the grated vegetables into a clean kitchen towel, and squeeze out as much moisture as possible for a firmer patty texture.

Step 3

Finely chop the spinach and onion, and transfer all the vegetables into a large mixing bowl.

Step 4

In a separate small bowl, beat the eggs until combined.

Step 5

Add the beaten eggs, almond flour, nutritional yeast, garlic powder, paprika, black pepper, and salt to the vegetables. Mix everything thoroughly with your hands or a spatula until the mixture is well-combined and holds together.

Step 6

Form the mixture into patties, using approximately 1/4 cup of the mixture per patty.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Cook the patties in batches, about 3-4 minutes on each side, or until golden brown, carefully flipping them once.

Step 9

Transfer the cooked patties to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they are cooked through.

Step 10

Serve warm with your choice of Whole30 compliant sauce or salad.

Nutrition Facts

Serving size	(664.5g)

Amount per serving	% Daily Value*
Calories	1022.7

Total Fat 73.2g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 8.0g
Cholesterol 442.0mg	0%
Sodium 3529.3mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 15.8g	0%
Total Sugars 27.1g
Protein 35.9g	0%

Vitamin D 107.5IU	0%
Calcium 277.3mg	0%
Iron 7.4mg	0%
Potassium 1491.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 13.6%

Carbs: 24.2%