Whole30 Hearty Vegetable Stew

Warm up with a bowl of comforting Whole30 Hearty Vegetable Stew, a nourishing and flavor-packed dish perfect for cooler days or meal prep. Brimming with an array of vibrant vegetables like sweet potatoes, zucchini, and kale, this wholesome recipe is simmered with fragrant herbs like thyme and rosemary for a robust depth of flavor. Made with a healthy base of vegetable stock and compliant with the Whole30 program, this stew is both hearty and satisfying while remaining completely plant-based, gluten-free, and dairy-free. Ready in just over an hour, this one-pot wonder delivers big on nutrition and taste while being simple to prepare. Serve it piping hot as a standalone meal, or pair it with a crusty Whole30-approved bread alternative for the ultimate cozy dinner experience!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, peeled and chopped
• 2 medium celery stalks, chopped
• 2 cups sweet potato, peeled and cubed
• 1 large zucchini, chopped
• 1 large bell pepper, chopped
• 1 14.5-ounce can canned diced tomatoes
• 4 cups vegetable stock
• 2 cups kale, stems removed and chopped
• 1 teaspoon fresh thyme leaves
• 1 teaspoon fresh rosemary, chopped
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the chopped carrots and celery, and sauté for about 5 minutes until they start to soften.

Step 5

Mix in the sweet potato, zucchini, and bell pepper, stirring to combine.

Step 6

Pour in the diced tomatoes with their juice and the vegetable stock.

Step 7

Bring the mixture to a boil, then reduce the heat to low, covering the pot with a lid.

Step 8

Let it simmer for 30 minutes or until the vegetables are tender.

Step 9

Stir in the chopped kale, thyme, rosemary, bay leaf, salt, and black pepper.

Step 10

Simmer for another 10 minutes until the kale is wilted and the flavors have melded together.

Step 11

Remove and discard the bay leaf. Adjust seasoning as needed.

Step 12

Serve hot, and enjoy your Whole30 Hearty Vegetable Stew.

Nutrition Facts

Serving size	(2811.0g)

Amount per serving	% Daily Value*
Calories	1509.2

Total Fat 53.5g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 9.0g
Cholesterol 8.2mg	0%
Sodium 5666.2mg	0%
Total Carbohydrate 233.4g	0%
Dietary Fiber 53.7g	0%
Total Sugars 71.7g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 837.8mg	0%
Iron 16.5mg	0%
Potassium 6826.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 11.0%

Carbs: 58.7%