Whole30 Hearty Vegetable Pasta Soup

Cozy up with a bowl of this Whole30 Hearty Vegetable Pasta Soup, a wholesome and nourishing meal packed with vibrant, nutrient-rich veggies and grain-free pasta. Perfect for clean eating enthusiasts, this gluten-free and dairy-free recipe is brimming with flavors from fresh baby spinach, zucchini, and red bell peppers, simmered in a savory vegetable broth infused with fragrant herbs like oregano, thyme, and basil. Ready in just 45 minutes, this easy-to-make soup is ideal for busy weeknights or meal prepping—a comforting, one-pot dish that satisfies while keeping your Whole30 goals on track.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 3 medium carrots, sliced
• 3 celery stalks, sliced
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 2 cups baby spinach
• 1 14.5-ounce can diced tomatoes, no salt added
• 6 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon basil
• 8 ounces grain-free pasta
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large soup pot over medium heat.

Step 2

Add diced onion and cook until softened, about 5 minutes.

Step 3

Stir in minced garlic and cook for another minute until fragrant.

Step 4

Add the sliced carrots, celery, and cook for about 5 more minutes until they begin to soften.

Step 5

Stir in the diced zucchini, red bell pepper, and green beans. Cook for an additional 3 minutes.

Step 6

Add the diced tomatoes, vegetable broth, salt, pepper, oregano, thyme, and basil. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer.

Step 8

Cover the pot and let the soup simmer for 15-20 minutes, or until all the vegetables are tender.

Step 9

Add the grain-free pasta and continue to cook until the pasta is al dente, following package instructions.

Step 10

Add the baby spinach and stir until wilted.

Step 11

Adjust seasoning with more salt and pepper if necessary.

Step 12

Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition Facts

Serving size	(3316.5g)

Amount per serving	% Daily Value*
Calories	1656.6

Total Fat 51.1g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6288.7mg	0%
Total Carbohydrate 251.7g	0%
Dietary Fiber 60.7g	0%
Total Sugars 72.4g
Protein 74.4g	0%

Vitamin D 0IU	0%
Calcium 910.2mg	0%
Iron 25.7mg	0%
Potassium 7550.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 16.9%

Carbs: 57.1%