Whole30 Hearty Vegetable and Sausage Soup

Satisfy your craving for a wholesome, nutrient-packed meal with this Whole30 Hearty Vegetable and Sausage Soup. This one-pot wonder combines the robust flavors of perfectly browned compliant sausage with a medley of colorful vegetables like carrots, zucchini, and red bell pepper, all simmered in a savory chicken stock and spiced with aromatic herbs like thyme and oregano. Finished with a handful of baby spinach for a boost of greens and a sprinkle of fresh parsley for brightness, this soup is a delicious way to stay on track with your Whole30 goals. Ready in just an hour and brimming with rich, comforting flavors, this dairy-free, gluten-free recipe is perfect for meal prep or a cozy family dinner. Serve it warm and savor every spoonful of this hearty, nutritious favorite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound compliant sausage
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 medium carrots, sliced
• 3 celery stalks, sliced
• 1 red bell pepper, diced
• 2 medium zucchini, diced
• 3 cloves garlic, minced
• 1 14.5-ounce can canned diced tomatoes
• 4 cups chicken stock
• 2 cups water
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups baby spinach
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Begin by preparing all the vegetables: dice the onion, slice the carrots and celery, dice the red bell pepper, and dice the zucchinis. Mince the garlic and set all aside.

Step 2

In a large soup pot, heat the olive oil over medium-high heat.

Step 3

Add the compliant sausage to the pot and cook until browned, breaking it into small pieces with a spoon, about 5 minutes.

Step 4

Push the browned sausage to one side of the pot and add the diced onion, carrots, celery, bell pepper, and zucchini. Stir occasionally until the vegetables begin to soften, about 7 to 8 minutes.

Step 5

Add the minced garlic and cook for an additional 1 minute, until fragrant.

Step 6

Pour in the canned diced tomatoes, chicken stock, and water. Stir well to combine.

Step 7

Include the bay leaf, dried thyme, dried oregano, salt, and black pepper. Stir to incorporate the spices.

Step 8

Bring the soup to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 20 to 25 minutes, or until all the vegetables are tender and the flavors have melded together.

Step 9

Stir in the baby spinach until wilted, about 2 to 3 minutes.

Step 10

Discard the bay leaf before serving and garnish with fresh chopped parsley.

Step 11

Serve warm and enjoy your Whole30 Hearty Vegetable and Sausage Soup!

Nutrition Facts

Serving size	(4134.8g)

Amount per serving	% Daily Value*
Calories	2212.3

Total Fat 143.5g	0%
Saturated Fat 40.1g	0%
Polyunsaturated Fat 6.2g
Cholesterol 306.9mg	0%
Sodium 6581.7mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 32.2g	0%
Total Sugars 56.6g
Protein 136.2g	0%

Vitamin D 0IU	0%
Calcium 897.4mg	0%
Iron 25.1mg	0%
Potassium 5147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 24.2%

Carbs: 18.3%