Whole30 Hearty Stewed Lamb

Warm, comforting, and packed with wholesome flavors, this Whole30 Hearty Stewed Lamb is the ultimate one-pot meal for those craving a nutrient-dense dinner. Tender chunks of lamb shoulder are seared to perfection, then slow-simmered with a medley of vegetables, including carrots, celery, and potatoes, in a rich, aromatic broth infused with fresh rosemary and thyme. Whole30-compliant and free of added sugars or grains, this robust stew delivers a satisfying, clean-eating experience while maintaining traditional, hearty flavors. Ready in about two hours, this dish is perfect for meal prepping or cozy weeknight dinners. Garnish with fresh parsley for a pop of color, and enjoy this wholesome lamb stew that’s as nourishing as it is delicious.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 2 pounds lamb shoulder, cubed
• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 garlic cloves, minced
• 3 large carrots, diced
• 3 large celery stalks, diced
• 3 medium potatoes, peeled and cubed
• 2 tablespoons tomato paste
• 4 cups beef broth, Whole30 compliant
• 2 bay leaves
• 1 tablespoon thyme, fresh
• 1 tablespoon rosemary, fresh
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat.

Step 2

Add the cubed lamb shoulder, in batches if necessary, and brown on all sides. Remove and set aside.

Step 3

In the same pot, add the chopped onion and sauté for about 5 minutes until softened.

Step 4

Stir in the minced garlic, diced carrots, and celery. Cook for an additional 3-5 minutes.

Step 5

Mix in the tomato paste and coat the vegetables well.

Step 6

Return the browned lamb to the pot, and add the beef broth, bay leaves, thyme, and rosemary.

Step 7

Add the cubed potatoes, salt, and black pepper.

Step 8

Bring the mixture to a gentle simmer, cover with a lid, and let it cook on low heat for about 1.5 to 2 hours, or until the lamb is tender and the flavors have melded together.

Step 9

Remove the bay leaves. Adjust seasoning with salt and pepper if necessary.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2989.7g)

Amount per serving	% Daily Value*
Calories	3634.6

Total Fat 243.9g	0%
Saturated Fat 97.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 880.0mg	0%
Sodium 6688.7mg	0%
Total Carbohydrate 157.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 22.6g
Protein 202.4g	0%

Vitamin D 0IU	0%
Calcium 435.6mg	0%
Iron 24.6mg	0%
Potassium 7264.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 22.3%

Carbs: 17.3%