Whole30 Hearty Spinach Stew

Warm, comforting, and packed with nourishing vegetables, this Whole30 Hearty Spinach Stew is the ultimate healthy comfort food. Perfect for meal prepping or a cozy weeknight dinner, this one-pot recipe combines tender golden potatoes, sweet carrots, and vibrant fresh spinach in a flavorful broth infused with garlic, cumin, and coriander. The addition of diced tomatoes and a hint of red pepper flakes gives the stew a tangy, subtly spicy kick, while the hearty vegetable base ensures it's both filling and satisfying. Ready in just 50 minutes and completely Whole30-compliant, it’s a gluten-free and vegan-friendly option that doesn’t compromise on flavor. Serve it hot and let its wholesome goodness warm you from the inside out!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 2 medium, diced golden potatoes
• 4 cups vegetable broth
• 1 14-ounce can, diced canned tomatoes
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon red pepper flakes
• 6 cups fresh spinach
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic, sauté for about 5 minutes until the onion is translucent.

Step 3

Stir in the sliced carrots and celery, and cook for another 5 minutes, stirring occasionally.

Step 4

Add the diced potatoes to the pot, and cook for 2 additional minutes.

Step 5

Pour in the vegetable broth and diced tomatoes, along with the bay leaf.

Step 6

Stir in the ground cumin, ground coriander, and red pepper flakes.

Step 7

Bring the mixture to a boil, then reduce the heat to low.

Step 8

Cover the pot and let the stew simmer for 20 minutes, or until the potatoes are tender.

Step 9

Uncover and add the fresh spinach, stirring until wilted.

Step 10

Season with salt and black pepper to taste.

Step 11

Remove the bay leaf before serving.

Step 12

Serve hot and enjoy your Whole30 Hearty Spinach Stew!

Nutrition Facts

Serving size	(2579.6g)

Amount per serving	% Daily Value*
Calories	1296.2

Total Fat 51.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 9.1g
Cholesterol 7.9mg	0%
Sodium 5752.2mg	0%
Total Carbohydrate 182.4g	0%
Dietary Fiber 43.8g	0%
Total Sugars 47.9g
Protein 37.7g	0%

Vitamin D 0IU	0%
Calcium 751.7mg	0%
Iron 19.6mg	0%
Potassium 5562.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 11.3%

Carbs: 54.4%