Whole30 Hearty Seafood Stew

Dive into the comforting flavors of this Whole30 Hearty Seafood Stew, a nourishing one-pot meal brimming with fresh vegetables and tender seafood. Perfect for those following a Whole30 lifestyle, this nutrient-packed recipe combines succulent cod, shrimp, and clams with a vibrant medley of zucchini, carrots, bell peppers, and aromatic herbs simmered in a rich fish stock and tomato base. It's a wholesome and satisfying option that's naturally gluten-free, dairy-free, and paleo-friendly. Ready in just an hour, this seafood stew is perfect for weeknight dinners or special occasions. Garnished with fresh parsley and a squeeze of lemon, it’s a vibrant and flavorful dish that will transport your taste buds to the seaside.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large, diced onion
• 3 cloves, minced garlic
• 2 stalks, diced celery
• 2 medium, sliced carrot
• 1 diced red bell pepper
• 1 medium, sliced zucchini
• 1 14.5 oz can canned diced tomatoes
• 4 cups fish stock
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 pound, cut into bite-sized pieces cod fillets
• 0.5 pound, peeled and deveined large shrimp
• 1 pound, cleaned clams
• 0.25 cup, chopped fresh parsley
• 1 cut into wedges lemon

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add the diced onion to the pot and sauté for about 5 minutes until it begins to soften.

Step 3

Stir in the minced garlic, diced celery, sliced carrot, and diced red bell pepper, cooking for another 3 minutes.

Step 4

Add the sliced zucchini to the pot and cook for an additional 2 minutes while stirring occasionally.

Step 5

Pour in the canned diced tomatoes, fish stock, bay leaf, dried thyme, sea salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Step 7

Add the cod fillets, shrimp, and clams to the pot, submerging the seafood gently into the stew.

Step 8

Cover the pot with a lid and simmer for 10 minutes or until the seafood is cooked thoroughly and the clams have opened. Discard any clams that remain closed.

Step 9

Remove the bay leaf from the stew and discard it.

Step 10

Taste the stew and adjust the seasoning if necessary.

Step 11

Serve the seafood stew hot, garnishing with fresh parsley and a wedge of lemon on the side.

Nutrition Facts

Serving size	(3244.5g)

Amount per serving	% Daily Value*
Calories	2226.8

Total Fat 87.9g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 15.6g
Cholesterol 866.1mg	0%
Sodium 7835.4mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 20.4g	0%
Total Sugars 44.4g
Protein 248.8g	0%

Vitamin D 526.2IU	0%
Calcium 814.9mg	0%
Iron 19.3mg	0%
Potassium 5269.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 45.3%

Carbs: 18.7%