Whole30 Hearty Seafood Soup

Dive into a bowl of nourishing comfort with this Whole30 Hearty Seafood Soup, a perfect one-pot meal brimming with fresh, ocean-inspired flavors. Packed with tender white fish, succulent shrimp, and sweet scallops, this warming soup is elevated with a medley of aromatic vegetables, vibrant herbs, and a zesty hint of lemon. Simmered in a savory fish stock with the subtle heat of red pepper flakes, it’s a nutritious, paleo-friendly dish that's as satisfying as it is wholesome. Ready in just an hour and free of added sugars and grains, this soup is ideal for anyone following Whole30 or seeking a healthy, protein-rich dinner. Serve it with a sprinkle of fresh parsley and let every spoonful transport you to coastal bliss!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 celery stalks, diced
• 2 carrot, diced
• 3 garlic cloves, minced
• 14.5 ounces diced tomatoes (canned, unsalted)
• 4 cups fish stock
• 2 bay leaves
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoon red pepper flakes
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 pound white fish fillets (such as cod or halibut), cut into bite-sized pieces
• 0.5 pound medium shrimp, peeled and deveined
• 0.5 pound scallops
• 2 tablespoons fresh parsley, chopped
• 1 lemon, juiced

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the diced celery and carrots and cook for another 5 minutes, stirring occasionally.

Step 4

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Pour in the diced tomatoes and fish stock. Stir to combine.

Step 6

Add the bay leaves, thyme, red pepper flakes, sea salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes.

Step 8

Add the white fish, shrimp, and scallops to the pot.

Step 9

Continue to simmer the soup for another 10 minutes, or until the seafood is cooked through and opaque.

Step 10

Remove the bay leaves from the soup.

Step 11

Stir in the chopped parsley and lemon juice just before serving.

Step 12

Ladle the soup into bowls and serve warm.

Nutrition Facts

Serving size	(2889.8g)

Amount per serving	% Daily Value*
Calories	1487.9

Total Fat 41.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 786.0mg	0%
Sodium 5626.7mg	0%
Total Carbohydrate 74.0g	0%
Dietary Fiber 17.0g	0%
Total Sugars 32.6g
Protein 207.8g	0%

Vitamin D 1312.7IU	0%
Calcium 526.7mg	0%
Iron 8.9mg	0%
Potassium 5223.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 55.5%

Carbs: 19.8%