Whole30 Hearty Sausage Stew

Warm up with a bowl of flavorful and nourishing Whole30 Hearty Sausage Stew, a one-pot wonder that’s perfect for cozy weeknight dinners or meal prep. Packed with wholesome, Whole30-compliant chicken sausage, vibrant veggies like carrots, celery, and kale, and tender chunks of russet potatoes, this comforting stew is both hearty and healthy. Enhanced with garlic, thyme, and bay leaves for a boost of savory, aromatic flavor, it simmers to perfection in a rich tomato and chicken broth base. Ready in under an hour and made entirely in one pot, it’s an easy, filling meal that’s gluten-free, dairy-free, and loaded with nutrients. Serve piping hot for a satisfying, wholesome dish that fits seamlessly into your Whole30 lifestyle.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Whole30-compliant chicken sausage
• 1 large Yellow onion
• 3 medium Carrots
• 3 Celery stalks
• 3 Garlic cloves
• 2 large Russet potatoes
• 14.5 ounces Diced tomatoes
• 4 cups Chicken broth
• 2 Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 cups Kale

Directions

Step 1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

Step 2

Slice the chicken sausage into 1/2-inch rounds. Add to the pot and cook, stirring occasionally, until browned, about 5 minutes. Remove and set aside.

Step 3

While the sausage cooks, dice the onion, peel and slice the carrots, and chop the celery. Mince the garlic.

Step 4

Add the onion, carrots, and celery into the pot. Sauté for about 5 minutes or until the onion is translucent.

Step 5

Stir in the minced garlic and cook for another minute until fragrant.

Step 6

Peel and dice the potatoes into 1-inch cubes and add them to the pot.

Step 7

Pour in the diced tomatoes with their juices and the chicken broth.

Step 8

Add the bay leaves and thyme, then return the sausage to the pot.

Step 9

Season with salt and pepper. Stir well and bring to a boil.

Step 10

Reduce the heat to a simmer, cover, and let it cook for 25 minutes or until the potatoes and carrots are tender.

Step 11

While the stew simmers, remove the ribs from the kale and coarsely chop the leaves.

Step 12

Stir in the chopped kale and cook for an additional 5 minutes until wilted.

Step 13

Remove and discard the bay leaves before serving. Adjust seasoning if necessary.

Step 14

Serve hot and enjoy this comforting Whole30-compliant stew.

Nutrition Facts

Serving size	(3013.8g)

Amount per serving	% Daily Value*
Calories	1930.1

Total Fat 73.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 320.2mg	0%
Sodium 8082.9mg	0%
Total Carbohydrate 200.2g	0%
Dietary Fiber 32.5g	0%
Total Sugars 38.1g
Protein 121.1g	0%

Vitamin D 0IU	0%
Calcium 749.1mg	0%
Iron 18.5mg	0%
Potassium 7792.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 24.8%

Carbs: 41.1%