Nutrition Facts for Whole30 hearty sausage meatballs

Whole30 Hearty Sausage Meatballs

Packed with bold flavor and nutrient-dense ingredients, these Whole30 Hearty Sausage Meatballs are a perfect protein-packed addition to your clean-eating meal plan. Made with Whole30-compliant ground pork sausage, almond flour, fresh parsley, and a touch of garlic and onion powder for a savory kick, these meatballs are both gluten-free and dairy-free. A drizzle of olive oil ensures they bake to golden perfection in just 25 minutes, making them a quick and satisfying option for busy weeknights. Serve with roasted vegetables or a crisp garden salad for a wholesome, balanced meal that’s sure to impress. Whether you’re following Whole30 or simply craving a healthy, hearty dish, this recipe is a must-try!

Nutriscore Rating: 54/100
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Image of Whole30 Hearty Sausage Meatballs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Whole30-compliant ground pork sausage
  • 0.5 cup Almond flour
  • 1 large Egg
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 0.25 tsp Crushed red pepper flakes
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the ground pork sausage, almond flour, egg, garlic powder, onion powder, crushed red pepper flakes, and black pepper.

Step 3

Use your hands to mix everything together until the ingredients are thoroughly combined.

Step 4

Fold in the chopped fresh parsley, ensuring it is evenly distributed throughout the mixture.

Step 5

Form the sausage mixture into 1.5-inch meatballs, placing each one on the prepared baking sheet. You should have roughly 12-14 meatballs.

Step 6

Drizzle the olive oil over the meatballs to help them brown and maintain moisture during baking.

Step 7

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the meatballs are golden brown and cooked through to an internal temperature of 160°F (71°C).

Step 8

Remove the meatballs from the oven and let them rest for a couple of minutes before serving.

Step 9

Serve the meatballs alongside your favorite Whole30-compliant sides, such as roasted vegetables or a fresh salad. Enjoy!

Nutrition Facts

Serving size (599.9g)
Amount per serving % Daily Value*
Calories 1964.7
Total Fat 168.8g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 4.6g
Cholesterol 537.0mg 0%
Sodium 2839.8mg 0%
Total Carbohydrate 20.8g 0%
Dietary Fiber 6.4g 0%
Total Sugars 2.0g
Protein 99.7g 0%
Vitamin D 53.8IU 0%
Calcium 256.4mg 0%
Iron 9.2mg 0%
Potassium 1476.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 19.9%
Carbs: 4.2%