Whole30 Hearty Pork Bone Soup

Experience the comforting warmth of our Whole30 Hearty Pork Bone Soup, a nourishing and flavorful broth that’s perfect for any season. This slow-simmered soup incorporates nutrient-rich pork bones, aromatic vegetables, fresh herbs, and a hint of apple cider vinegar for depth and balance, creating a meal that’s both wholesome and satisfying. Packed with tender spinach and infused with the robust flavors of garlic, ginger, and bay leaves, every spoonful of this Whole30-approved recipe is brimming with rich, homemade goodness. Easy to make with minimal prep, this soup is naturally gluten-free, dairy-free, and loaded with collagen, making it a perfect addition to your Whole30 meal plan or a cozy meal for the family. Serve it piping hot with a sprinkle of fresh parsley for a heartwarming dish that’s as nutritious as it is delicious!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 2 pounds pork bones (preferably neck or knuckle bones)
• 1 large onion
• 2 medium carrots
• 3 stalks celery stalks
• 4 cloves garlic cloves
• 1 inch piece ginger
• 2 leaves bay leaves
• 1 teaspoon whole peppercorns
• 2 tablespoons apple cider vinegar
• 10 cups water
• 1 teaspoon salt
• 1 bunch fresh parsley
• 2 cups spinach leaves

Directions

Step 1

Rinse the pork bones under cold water to remove any debris.

Step 2

Peel and quarter the onion. Peel and slice the carrots and celery into large chunks. Peel the garlic cloves and slice the ginger into thin pieces.

Step 3

In a large stockpot over medium-high heat, add the pork bones and dry roast them for about 5-7 minutes until lightly browned to enhance flavor.

Step 4

Add the onion, carrots, celery, garlic, ginger slices, bay leaves, and whole peppercorns to the pot.

Step 5

Pour in 10 cups of water, ensuring the ingredients are fully submerged, and add the apple cider vinegar.

Step 6

Bring the pot to a boil over high heat, then reduce the heat to low and simmer uncovered for about 3 to 4 hours. Skim off any foam or impurities that rise to the surface periodically.

Step 7

After simmering, add 1 teaspoon of salt and adjust to taste.

Step 8

Remove the pork bones and vegetables using a slotted spoon. Strain the broth through a fine-mesh sieve into a clean pot or large bowl to make a clearer broth.

Step 9

Place the strained broth back into the pot, and add a bunch of fresh parsley and the spinach leaves. Simmer for another 10 minutes until the spinach is wilted.

Step 10

Serve the soup hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(3942.2g)

Amount per serving	% Daily Value*
Calories	2193.0

Total Fat 138.1g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 544.3mg	0%
Sodium 3350.0mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 13.0g	0%
Total Sugars 19.1g
Protein 172.9g	0%

Vitamin D 0IU	0%
Calcium 555.1mg	0%
Iron 17.3mg	0%
Potassium 3869.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 32.3%

Carbs: 9.5%