Whole30 Hearty Minced Meat Stew

Warm up your soul with our Whole30 Hearty Minced Meat Stew, a wholesome, flavor-packed dish perfect for satisfying cravings while sticking to your health goals. This comforting stew combines tender minced meat with a vibrant medley of nutrient-rich vegetables, including zucchini, carrots, and bell peppers, all simmered in a savory broth infused with herbs like thyme and oregano. Free from added sugars and preservatives, this recipe is 100% Whole30-compliant, making it an ideal option for a clean-eating lifestyle. With its robust flavors and hearty ingredients, it’s perfect for meal prep, family dinners, or simply cozying up on a chilly evening. Garnish with fresh parsley for a burst of color and freshness, and serve it hot for a truly comforting experience.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced
• 1 medium zucchini, diced
• 8 ounces button mushrooms, sliced
• 1 pound minced meat (beef or turkey, Whole30-compliant)
• 14.5 ounces canned diced tomatoes (no added sugar)
• 4 cups beef or chicken broth (Whole30-compliant)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the diced carrots, celery, and bell pepper, and cook for about 5 minutes until they begin to soften.

Step 5

Mix in the diced zucchini and sliced mushrooms, cooking for another 5 minutes.

Step 6

Push the vegetables to the side of the pot and add the minced meat to the center. Cook until browned, breaking it up with a spoon as it cooks, about 7-10 minutes.

Step 7

Once the meat is browned, stir it together with the vegetables.

Step 8

Pour in the canned diced tomatoes and the broth.

Step 9

Add the dried thyme, oregano, salt, black pepper, and bay leaf. Stir to combine.

Step 10

Bring the stew to a simmer, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with chopped fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(2879.4g)

Amount per serving	% Daily Value*
Calories	1816.0

Total Fat 124.1g	0%
Saturated Fat 41.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 7416.3mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 40.5g
Protein 109.1g	0%

Vitamin D 22.7IU	0%
Calcium 444.2mg	0%
Iron 19.1mg	0%
Potassium 5368.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 23.3%

Carbs: 17.0%