Whole30 Hearty Meat Pie

Savor the comfort of a wholesome, satisfying meal with this Whole30 Hearty Meat Pie, a grain-free, dairy-free twist on a classic dish. Packed with a savory blend of ground beef, ground pork, and aromatic vegetables like onion, carrots, and celery, this recipe is seasoned to perfection with fresh thyme, rosemary, and a splash of coconut aminos for a rich depth of flavor. The unique coconut flour crust, bound together with eggs, creates a golden, flaky base that’s entirely Whole30-compliant and perfect for soaking up the hearty filling. Ready in just over an hour, this paleo-friendly meat pie is an excellent choice for weeknight dinners and meal prep, offering a nourishing, protein-packed option the entire family will love. Serve it fresh out of the oven alongside a crisp salad or roasted veggies for a satisfying, guilt-free meal!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 0.5 pound ground pork
• 1 medium onion
• 2 medium carrots
• 2 celery stalks
• 3 garlic cloves
• 2 tablespoons coconut aminos
• 2 tablespoons tomato paste
• 0.5 cup beef broth
• 2 tablespoons coconut flour
• 2 eggs
• 1 teaspoon fresh thyme
• 1 teaspoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Dice the onion, carrots, and celery, and mince the garlic.

Step 4

Add the onion, carrots, and celery to the skillet and cook until the onions are translucent, about 5-7 minutes.

Step 5

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 6

Add the ground beef and ground pork to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

Step 7

Stir in the coconut aminos, tomato paste, beef broth, fresh thyme, fresh rosemary, salt, and black pepper, cooking for another 5 minutes until the mixture thickens.

Step 8

In a small bowl, whisk together the coconut flour and eggs to make the pie crust.

Step 9

Press the crust mixture into the bottom and sides of a 9-inch pie pan using your fingers.

Step 10

Pour the meat filling into the crust, spreading it evenly.

Step 11

Bake the pie in the preheated oven for 25-30 minutes, until the crust is golden brown.

Step 12

Allow the pie to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(1386.5g)

Amount per serving	% Daily Value*
Calories	2352.9

Total Fat 168.4g	0%
Saturated Fat 59.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 877.2mg	0%
Sodium 4128.0mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 15.2g	0%
Total Sugars 26.5g
Protein 157.4g	0%

Vitamin D 82IU	0%
Calcium 311.2mg	0%
Iron 14.6mg	0%
Potassium 2650.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 26.5%

Carbs: 9.6%