Whole30 Hearty Liver Stew

Warm, nourishing, and packed with protein, this Whole30 Hearty Liver Stew is a comforting one-pot meal that’s as nutritious as it is flavorful. Perfect for those following the Whole30 program or anyone seeking a wholesome, paleo-friendly dinner, this recipe features tender seared beef liver, hearty vegetables like carrots, celery, and red potatoes, and a rich, savory base of low-sodium beef broth and crushed tomatoes. Aromatic herbs like thyme, rosemary, and bay leaf infuse the stew with a depth of flavor that complements the liver perfectly. Simmered to perfection for ultimate tenderness, this stew is garnished with fresh parsley for a vibrant finish. With its earthy, rustic appeal, this liver stew is a satisfying way to enjoy nutrient-dense organ meat while sticking to your health-conscious goals. Serve it piping hot for a crowd-pleasing meal that warms both body and soul.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 pound beef liver
• 3 tablespoons ghee or clarified butter
• 2 medium onions, diced
• 3 medium carrots, sliced
• 3 stalks celery stalks, sliced
• 4 cloves garlic cloves, minced
• 4 medium red potatoes, cubed
• 4 cups low-sodium beef broth
• 1 14.5-ounce can crushed tomatoes
• 1 tablespoon fresh thyme, chopped
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the beef liver under cold water and pat dry with paper towels. Trim any membranes and slice the liver into bite-sized pieces.

Step 2

In a large pot or Dutch oven, heat 1 tablespoon of ghee over medium heat. Add the liver slices in batches, and sear them until browned on each side, about 2-3 minutes per side. Remove the liver and set aside.

Step 3

Add the remaining ghee to the pot, followed by the diced onions, sliced carrots, and celery. Sauté for about 5-7 minutes until the vegetables are slightly softened.

Step 4

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the cubed potatoes, stirring to combine. Pour in the beef broth and crushed tomatoes, bringing the mixture to a boil.

Step 6

Reduce the heat to low and return the seared liver to the pot. Stir in the chopped thyme, rosemary, salt, pepper, and add the bay leaf.

Step 7

Cover the pot and let the stew simmer gently for about 90 minutes, stirring occasionally, until the liver is tender and the vegetables are cooked through.

Step 8

Remove the bay leaf, taste, and adjust seasoning with more salt and pepper if needed.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy the stew warm as a wholesome meal.

Nutrition Facts

Serving size	(3021.7g)

Amount per serving	% Daily Value*
Calories	1767.9

Total Fat 63.1g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 3.9g
Cholesterol 1161.4mg	0%
Sodium 4484.6mg	0%
Total Carbohydrate 207.6g	0%
Dietary Fiber 29.9g	0%
Total Sugars 48.4g
Protein 105.6g	0%

Vitamin D 145.1IU	0%
Calcium 456.2mg	0%
Iron 26.9mg	0%
Potassium 6369.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 23.2%

Carbs: 45.6%