Whole30 Hearty Kale Soup

Warm, nourishing, and packed with wholesome ingredients, this Whole30 Hearty Kale Soup is the ultimate comfort food for clean eating enthusiasts. Loaded with nutrient-rich kale, tender sweet potatoes, and shredded chicken, this one-pot wonder delivers a satisfying meal without skimping on flavor. A medley of aromatic vegetables, including onions, carrots, and celery, comes together with savory herbs like thyme and rosemary, creating a rich and robust broth enhanced by crushed tomatoes and chicken stock. Perfect for meal prep or a cozy dinner, this paleo-friendly, gluten-free soup can be ready in just an hour, making it a go-to recipe for busy weeknights. Serve it piping hot for a nourishing dish that’s as hearty as it is healthy!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 3 medium, sliced carrots
• 2 sliced celery stalks
• 2 medium, peeled and cubed sweet potatoes
• 1 can (14.5 ounces) crushed tomatoes
• 6 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 4 cups, chopped kale
• 2 cups, shredded cooked chicken breast
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onions and sauté for about 5 minutes until they become translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, and cubed sweet potatoes to the pot, stirring occasionally, and cook for about 5 minutes.

Step 5

Pour in the crushed tomatoes and chicken broth, stirring to combine.

Step 6

Add the dried thyme, dried rosemary, and bay leaf. Bring the soup to a boil.

Step 7

Reduce the heat to low and simmer, uncovered, for about 15 minutes or until the vegetables are tender.

Step 8

Stir in the chopped kale and shredded cooked chicken breast. Let the soup simmer for another 10 minutes.

Step 9

Season the soup with salt and black pepper to taste.

Step 10

Remove the bay leaf before serving.

Step 11

Serve hot and enjoy your hearty Whole30 Kale Soup.

Nutrition Facts

Serving size	(3488.5g)

Amount per serving	% Daily Value*
Calories	1566.3

Total Fat 45.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 3.5g
Cholesterol 286.7mg	0%
Sodium 6707.4mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 34.4g	0%
Total Sugars 55.1g
Protein 149.5g	0%

Vitamin D 0IU	0%
Calcium 880.9mg	0%
Iron 15.4mg	0%
Potassium 4693.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 38.2%

Carbs: 35.9%