Nutrition Facts for Whole30 hearty homemade bone broth

Whole30 Hearty Homemade Bone Broth

Rich in nutrients and brimming with flavor, this Whole30 Hearty Homemade Bone Broth is the ultimate nourishing staple for your kitchen. Crafted from oven-roasted beef bones and simmered with wholesome root vegetables, garlic, and aromatic spices, this slow-simmered broth develops an incredible depth of flavor over 24 hours. Fortified with apple cider vinegar to extract vital minerals and naturally seasoned with sea salt and black peppercorns, this recipe is designed to fit seamlessly into your Whole30 lifestyle. Whether sipped on its own for a cozy, gut-healing beverage or used as a versatile base for soups, stews, and sauces, this bone broth is a must-have for health-conscious home cooks. Plus, it freezes beautifully, making it a convenient meal prep essential for busy days.

Nutriscore Rating: 73/100
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Image of Whole30 Hearty Homemade Bone Broth
Prep Time:20 mins
Cook Time:1440 mins
Total Time:1460 mins
Servings: 8

Ingredients

  • 4 pounds beef bones
  • 3 medium, chopped carrots
  • 3 chopped celery stalks
  • 1 large, quartered onion
  • 4 whole garlic cloves
  • 2 whole bay leaves
  • 1 tablespoon whole black peppercorns
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon sea salt
  • 16 cups filtered water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the beef bones on a large baking sheet or in a roasting pan.

Step 3

Roast the bones for 30 minutes to develop flavor, turning halfway through to ensure even browning.

Step 4

Transfer the roasted bones to a large stockpot. Add chopped carrots, celery, quartered onion, garlic, bay leaves, and peppercorns.

Step 5

Pour in apple cider vinegar and sea salt, then cover with filtered water until the bones and vegetables are fully submerged.

Step 6

Bring the pot to a rolling boil over high heat. Once boiling, reduce the heat to low and gently simmer.

Step 7

Allow the broth to simmer uncovered for 24 hours, occasionally skimming off any foam or fat that rises to the surface.

Step 8

After 24 hours, remove the stockpot from heat and let cool slightly.

Step 9

Strain the broth through a fine-mesh sieve or cheesecloth into a large bowl or another pot, discarding solids.

Step 10

If desired, adjust seasoning, adding more salt to taste, remembering Whole30 guidelines to keep it minimal and natural.

Step 11

Once the broth is cooled, transfer to airtight containers and store in the refrigerator for up to 5 days, or freeze for up to 6 months.

Step 12

Enjoy the bone broth by itself, as a sipping beverage, or use it as a flavorful base for soups and stews.

Nutrition Facts

Serving size (6667.3g)
Amount per serving % Daily Value*
Calories 4163.6
Total Fat 265.4g 0%
Saturated Fat 113.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1179.3mg 0%
Sodium 4033.9mg 0%
Total Carbohydrate 54.9g 0%
Dietary Fiber 20.0g 0%
Total Sugars 24.7g
Protein 362.9g 0%
Vitamin D 0IU 0%
Calcium 602.5mg 0%
Iron 50.4mg 0%
Potassium 7635.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 35.8%
Carbs: 5.4%