Whole30 Hearty Hamburger Soup

Warm, comforting, and packed with nutrient-rich vegetables, this Whole30 Hearty Hamburger Soup is a wholesome one-pot meal perfect for busy weeknights or meal prep. Made with tender ground beef, a medley of colorful veggies like zucchini, green beans, and bell pepper, and simmered in a savory Whole30-compliant beef broth, this soup is as satisfying as it is nutritious. Infused with aromatic Italian seasoning and a touch of garlic, it delivers bold, hearty flavors in every spoonful—all without added sugar or dairy. Ready in just an hour, this gluten-free, paleo-friendly recipe is a delicious way to stick to your Whole30 goals without sacrificing taste or convenience. Serve it hot and enjoy leftovers that taste even better the next day!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 3 celery stalks, sliced
• 1 large bell pepper, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and halved
• 14.5 ounces diced tomatoes, no-sugar-added
• 4 cups beef broth, Whole30-compliant
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic and sauté for about 3 minutes until the onion becomes translucent.

Step 2

Add the ground beef to the pot, breaking it up with a spoon. Cook until the beef is browned, making sure to drain off any excess fat.

Step 3

Stir in the sliced carrots, celery, diced bell pepper, zucchini, and green beans. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.

Step 4

Add the can of diced tomatoes with their juices, beef broth, and tomato paste to the pot. Stir well to combine.

Step 5

Season the mixture with Italian seasoning, salt, and black pepper. Bring the soup to a boil over medium-high heat.

Step 6

Once the soup reaches a boil, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes. Stir occasionally to ensure the ingredients cook evenly.

Step 7

After 30 minutes, taste the soup and adjust seasoning if necessary.

Step 8

Serve hot, garnished with fresh herbs if desired. Enjoy your hearty, nourishing Whole30 Hamburger Soup!

Nutrition Facts

Serving size	(2996.0g)

Amount per serving	% Daily Value*
Calories	1612.1

Total Fat 99.8g	0%
Saturated Fat 35.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 301.1mg	0%
Sodium 6516.1mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 29.3g	0%
Total Sugars 50.3g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 456.0mg	0%
Iron 16.2mg	0%
Potassium 5599.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 24.3%

Carbs: 22.2%