Whole30 Hearty Green Beans Stew

Warm up your kitchen with this comforting Whole30 Hearty Green Beans Stew, a deliciously wholesome one-pot dish that's both nourishing and flavorful. Packed with tender fresh green beans, vibrant carrots, celery, and aromatic onions and garlic, this stew creates a symphony of textures and tastes. Simmered in a savory broth infused with smoked paprika, thyme, and a hint of tomato, every spoonful is bursting with rich, hearty goodness. Designed with Whole30 guidelines in mind, this low-carb, gluten-free recipe is perfect for meal prepping or savoring as a cozy weeknight dinner. Ready in under an hour and topped with fresh parsley for a pop of brightness, this stew is an easy, satisfying choice for a health-conscious lifestyle.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 1 medium onion, diced
• 4 units garlic cloves, minced
• 2 medium carrots, sliced
• 2 units celery stalks, chopped
• 14.5 ounces canned diced tomatoes
• 4 cups chicken broth
• 1 unit bay leaf
• 1 teaspoon thyme, dried
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons parsley, chopped

Directions

Step 1

Trim and cut green beans into 1-inch pieces. Set aside.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add diced onion and sauté until translucent, about 5 minutes.

Step 4

Add minced garlic and continue to sauté for another minute until fragrant.

Step 5

Stir in sliced carrots and chopped celery, cooking for an additional 5 minutes.

Step 6

Pour in canned diced tomatoes and chicken broth, stirring to combine.

Step 7

Add bay leaf, dried thyme, smoked paprika, salt, and black pepper to the pot.

Step 8

Bring the mixture to a boil, then reduce heat to low.

Step 9

Add the green beans, cover, and let the stew simmer for 30-35 minutes, or until the green beans and vegetables are tender.

Step 10

Remove the bay leaf, taste, and adjust seasoning as needed.

Step 11

Serve the stew hot, garnished with chopped parsley.

Nutrition Facts

Serving size	(2185.0g)

Amount per serving	% Daily Value*
Calories	773.5

Total Fat 42.4g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 8.2mg	0%
Sodium 5300.9mg	0%
Total Carbohydrate 80.2g	0%
Dietary Fiber 31.5g	0%
Total Sugars 40.9g
Protein 29.0g	0%

Vitamin D 0IU	0%
Calcium 516.5mg	0%
Iron 12.3mg	0%
Potassium 3508.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 14.2%

Carbs: 39.2%