Whole30 Hearty Chilli Beans

Dive into a bowl of rich, savory comfort with Whole30 Hearty Chilli Beans, a wholesome spin on a classic favorite. Packed with nutrient-dense veggies like red bell peppers, carrots, and celery, this chili is layered with bold flavors thanks to aromatic spices like smoked paprika, cumin, and chili powder. Grass-fed ground beef adds a hearty, protein-packed base, while the combination of crushed tomatoes and beef broth creates a deeply satisfying, slow-simmered richness. Perfect for cozy weeknight dinners or meal prep, this dish is both Whole30-compliant and gluten-free. Top it off with creamy diced avocado, fresh cilantro, and a hint of heat from sliced jalapeños for a customizable finish that's as vibrant as it is delicious.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 large red bell pepper, chopped
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 1 pound ground beef (grass-fed)
• 28 ounces canned crushed tomatoes
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 pinch cayenne pepper (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 large avocado, diced
• 1 jalapeño, sliced (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 2

Add the minced garlic and cook for an additional 1 minute, stirring frequently, until fragrant.

Step 3

Stir in the chopped red bell pepper, diced carrots, and diced celery. Cook for about 5 minutes until the vegetables begin to soften.

Step 4

Add the ground beef to the pot, breaking it apart with a wooden spoon. Cook until the beef is browned and no longer pink, about 6-8 minutes.

Step 5

Stir in the canned crushed tomatoes, beef broth, and tomato paste. Mix well to combine.

Step 6

Add the chili powder, ground cumin, dried oregano, smoked paprika, cayenne pepper, salt, and black pepper. Stir well to distribute the spices evenly.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally, allowing the flavors to deepen and meld together.

Step 8

Taste and adjust seasonings if necessary. Remove from heat.

Step 9

Serve hot, garnished with fresh cilantro, diced avocado, and sliced jalapeño if desired.

Nutrition Facts

Serving size	(2592.1g)

Amount per serving	% Daily Value*
Calories	2129.3

Total Fat 131.6g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 5922.2mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 48.3g	0%
Total Sugars 60.1g
Protein 112.8g	0%

Vitamin D 0IU	0%
Calcium 519.4mg	0%
Iron 27.2mg	0%
Potassium 6796.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.9%

Carbs: 24.3%