Whole30 Hearty Chicken Noodles
Warm up with a comforting bowl of Whole30 Hearty Chicken Noodles, a wholesome twist on classic chicken noodle soup that’s hearty, nutritious, and completely grain-free. Tender shredded chicken, vibrant spiralized zucchini “noodles,” and a medley of sautéed vegetables like carrots, celery, and onions are simmered in a fragrant broth infused with garlic, thyme, and a hint of fresh parsley. Perfectly tailored for Whole30 and paleo diets, this soup is a guilt-free way to enjoy your favorite comfort food while staying on track. Ready in just an hour, it’s a family-friendly recipe that’s ideal for meal prep or cozy weeknight dinners. Healthy, flavorful, and satisfying, this is the ultimate bowl of nourishment you’ll want on repeat!
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 medium, chopped yellow onion
- 3 medium, peeled and sliced carrots
- 3 sliced celery stalks
- 3 minced garlic cloves
- 6 cups chicken broth
- 1 bay leaf
- 1 teaspoon, dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large, spiralized zucchini
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Begin by preparing the chicken breasts. Pat them dry with a paper towel and season lightly with salt and pepper on both sides.
Step 2
In a large stockpot or Dutch oven, heat the extra virgin olive oil over medium-high heat. Add the chicken breasts and sear for about 4-5 minutes per side until golden brown. Remove the chicken from the pot and set aside.
Step 3
In the same pot, add the chopped onion, sliced carrots, and sliced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Step 4
Add the minced garlic and cook for an additional minute until fragrant.
Step 5
Pour in the chicken broth and stir in the bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a gentle boil.
Step 6
Return the chicken breasts to the pot, ensuring they are submerged in the broth. Lower the heat to a simmer, cover, and cook for 15-20 minutes or until the chicken is cooked through.
Step 7
Once the chicken is fully cooked, remove it from the pot and shred it using two forks.
Step 8
Stir the shredded chicken back into the pot and add the spiralized zucchini noodles. Simmer for another 2-3 minutes until the zucchini noodles are tender but not mushy.
Step 9
Remove the pot from the heat and discard the bay leaf. Stir in the fresh parsley.
Step 10
Ladle the soup into bowls and serve hot. Enjoy your Whole30 Hearty Chicken Noodles!
Nutrition Facts
| Serving size | (3466.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1526.8 |
| Total Fat 47.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 385.6mg | 0% |
| Sodium 11493.2mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 64.8g | |
| Protein 174.3g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 675.4mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 6237.1mg | 0% |
Source of Calories