Whole30 Hearty Chicken Chili

Savor the bold and wholesome flavors of Whole30 Hearty Chicken Chili, a nutrient-packed, one-pot wonder that's perfect for cozy weeknight dinners or meal prep success. Brimming with tender bite-sized chicken, colorful bell peppers, carrots, and celery, this chili is simmered in a rich tomato base infused with warming spices like chili powder, cumin, and smoked paprika. Designed to align with Whole30 guidelines, it’s dairy-free, legume-free, and brimming with clean ingredients. Top it off with creamy avocado, fresh cilantro, and a squeeze of zesty lime for the ultimate finishing touch. Ready in just over an hour, this hearty chili delivers a satisfying meal that’s as healthy as it is comforting. Perfect for Whole30 meals, gluten-free recipes, and easy chili recipes alike!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 whole medium onions
• 4 whole garlic cloves
• 2 whole red bell peppers
• 1 whole green bell pepper
• 3 whole carrots
• 3 whole celery sticks
• 1.5 pounds boneless, skinless chicken breasts
• 28 ounces diced tomatoes (canned)
• 6 ounces tomato paste
• 4 cups chicken broth
• 2 tablespoons chili powder
• 2 teaspoons cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 0.5 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 whole avocados
• 0.5 cup cilantro
• 1 whole lime

Directions

Step 1

Dice the onions, garlic cloves, red and green bell peppers, carrots, and celery into small, uniform pieces.

Step 2

Heat the olive oil in a large pot over medium heat. Add the diced onions and garlic, sautéing until the onions are translucent, about 3-4 minutes.

Step 3

Add the bell peppers, carrots, and celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Cut the chicken breasts into bite-sized pieces and add them to the pot. Cook until the chicken is browned on all sides, about 5-7 minutes.

Step 5

Add the diced tomatoes, tomato paste, and chicken broth to the pot. Stir in the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 30 minutes, stirring occasionally, until the chili thickens slightly and the chicken is fully cooked.

Step 7

While the chili is simmering, prepare the toppings: dice the avocados, chop the cilantro, and cut the lime into wedges.

Step 8

Once the chili is done, taste and adjust the seasoning if necessary.

Step 9

Serve hot, garnished with diced avocado, cilantro, and a squeeze of lime juice.

Nutrition Facts

Serving size	(4076.9g)

Amount per serving	% Daily Value*
Calories	2812.7

Total Fat 116.1g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 578.3mg	0%
Sodium 7148.4mg	0%
Total Carbohydrate 199.6g	0%
Dietary Fiber 71.7g	0%
Total Sugars 85.0g
Protein 258.9g	0%

Vitamin D 6.8IU	0%
Calcium 687.2mg	0%
Iron 28.9mg	0%
Potassium 10105.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 36.0%

Carbs: 27.7%