Whole30 Hearty Cabbage Stew

Warm up with a comforting bowl of Whole30 Hearty Cabbage Stew, a flavorful and nutrient-packed dish that’s perfect for busy weeknights or meal prep. This wholesome recipe is loaded with tender vegetables like carrots, celery, and cabbage, complemented by the rich, savory taste of grass-fed ground beef and aromatic spices like thyme and oregano. Simmered to perfection in a robust tomato-based broth, this satisfying stew is not only Whole30-compliant but also gluten-free, dairy-free, and low-carb. With just 15 minutes of prep time and simple, real-food ingredients, it’s an easy, one-pot meal that’s ready to nourish your body and soul. Garnish with vibrant fresh parsley for a burst of color and flavor, and serve it piping hot for maximum comfort.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, sliced
• 2 stalks celery stalks, diced
• 1 pound ground beef (grass-fed if possible)
• 1 large bell pepper, chopped
• 1 small cabbage, chopped
• 14.5 ounces diced tomatoes
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and minced garlic. Sauté for about 3 minutes, until the onion is translucent and fragrant.

Step 3

Add the sliced carrots and diced celery to the pot. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Increase heat to medium-high and add the ground beef. Cook until evenly browned, breaking it up into smaller pieces with a spoon, about 5-7 minutes.

Step 5

Add the chopped bell pepper and cabbage. Stir to combine with other ingredients.

Step 6

Pour in the diced tomatoes and beef broth. Stir in the tomato paste, ensuring it is fully mixed into the stew.

Step 7

Season the stew with dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 8

Bring the stew to a gentle boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, or until the vegetables are tender.

Step 9

Remove the bay leaf before serving.

Step 10

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(2563.4g)

Amount per serving	% Daily Value*
Calories	1632.4

Total Fat 113.1g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 281.0mg	0%
Sodium 6926.3mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 25.2g	0%
Total Sugars 37.4g
Protein 91.9g	0%

Vitamin D 0IU	0%
Calcium 507.9mg	0%
Iron 16.6mg	0%
Potassium 4308.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 22.0%

Carbs: 17.1%