Whole30 Hearty Breakfast Wrap
Start your day on a nutritious note with this Whole30 Hearty Breakfast Wrap, a protein-packed and veggie-filled meal that’s as satisfying as it is wholesome. Made with fluffy eggs whisked with creamy coconut milk, savory ground turkey, and vibrant baby spinach, this wrap is layered with fresh cherry tomatoes, creamy avocado, and wrapped in a Whole30-compliant coconut wrap for a grain-free twist. A hint of ghee adds richness, while fresh chives bring a burst of flavor to every bite. Ready in just 30 minutes, this easy breakfast recipe is perfect for anyone following a Whole30 lifestyle or seeking a healthy, filling option to fuel their day. Serve immediately for a delicious, nutrient-dense start to your morning!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup ground turkey
- 2 cups baby spinach
- 8 pieces cherry tomatoes
- 1 piece avocado
- 4 pieces Whole30-compliant coconut wraps
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
Directions
Step 1
In a bowl, crack the eggs and add the coconut milk, sea salt, and black pepper. Whisk together until the mixture is smooth and well combined.
Step 2
Heat a large non-stick skillet over medium heat and melt the ghee.
Step 3
Pour the egg mixture into the skillet to create a thin even layer and cook for about 4-5 minutes until the eggs are set. Carefully slide the cooked eggs onto a plate.
Step 4
In the same skillet, add the ground turkey and cook for 5-6 minutes, breaking it up with a spatula until fully cooked and browned. Set aside.
Step 5
Slice the cherry tomatoes in half and dice the avocado.
Step 6
On each coconut wrap, place a portion of the cooked eggs, then add a layer of ground turkey, a handful of spinach, a few halved cherry tomatoes, and diced avocado.
Step 7
Garnish with chopped fresh chives, then carefully roll each wrap, tucking in the sides as you go.
Step 8
Serve immediately and enjoy this wholesome, filling breakfast option.
Nutrition Facts
| Serving size | (941.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1305.2 |
| Total Fat 90.5g | 0% |
| Saturated Fat 39.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 943.7mg | 0% |
| Sodium 1812.3mg | 0% |
| Total Carbohydrate 51.7g | 0% |
| Dietary Fiber 25.5g | 0% |
| Total Sugars 14.7g | |
| Protein 76.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 228.7mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1575.2mg | 0% |
Source of Calories