Whole30 Hearty Beef Barley Soup

Savor the comforting warmth of Whole30 Hearty Beef Barley Soup, a nutrient-packed bowl of goodness perfect for cozy evenings and clean eating enthusiasts. This wholesome soup skips the barley to stay Whole30-approved, featuring tender stewing beef, vibrant seasonal veggies like zucchini, carrots, and green beans, and aromatic herbs that infuse every bite with rich, savory flavor. Simmered low and slow in a base of no-added-salt diced tomatoes and beef broth, this hearty, grain-free recipe is both satisfying and nourishing. Ready in just under two hours with minimal prep, it’s a perfect make-ahead meal for meal prepping or feeding a hungry crowd. Serve it piping hot and garnish with a sprinkle of fresh parsley for a comforting, health-conscious dish the whole family will love! Perfect for those seeking a Whole30 soup recipe or paleo-friendly dinner ideas.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound stewing beef, cut into 1-inch cubes
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 large onion, chopped
• 3 medium carrots, sliced
• 3 medium celery stalks, sliced
• 4 cloves garlic, minced
• 2 tablespoons tomato paste
• 6 cups beef broth
• 14.5 ounces diced tomatoes, no salt added
• 1 whole bay leaf
• 1 teaspoon fresh thyme leaves
• 2 tablespoons fresh parsley, chopped
• 1 cup green beans, cut into 1-inch pieces
• 1 medium zucchini, diced
• 2 cups mushrooms, sliced

Directions

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Season the beef cubes with salt and pepper. Add them to the pot and brown on all sides. This should take about 6-8 minutes.

Step 3

Remove the beef from the pot and set it aside.

Step 4

In the same pot, add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

Step 5

Add the minced garlic and cook for an additional minute until fragrant.

Step 6

Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize.

Step 7

Return the browned beef to the pot. Add beef broth, diced tomatoes, bay leaf, thyme, and parsley.

Step 8

Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for 45 minutes.

Step 9

Add the green beans, zucchini, and mushrooms to the pot. Stir well and continue to simmer uncovered for another 20 minutes, until the vegetables are tender and the beef is cooked through.

Step 10

Remove the bay leaf before serving.

Step 11

Taste the soup and adjust seasoning with extra salt and pepper if necessary.

Step 12

Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(3468.8g)

Amount per serving	% Daily Value*
Calories	1917.9

Total Fat 125.6g	0%
Saturated Fat 42.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 317.5mg	0%
Sodium 7169.0mg	0%
Total Carbohydrate 91.1g	0%
Dietary Fiber 28.1g	0%
Total Sugars 47.9g
Protein 122.2g	0%

Vitamin D 28IU	0%
Calcium 497.8mg	0%
Iron 22.6mg	0%
Potassium 6095.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 24.6%

Carbs: 18.4%